Poetry 1: Badminton
Basic movements, long and short;
Tactics should be used flexibly, with one kill and three changes;
The principle of flexible use, don't stay while playing;
Singles with long hair balls and doubles with short hair balls.
Poetry 2: Badminton
Hands, from bottom to top, stretching and bending;
Eyes, catch the ball and watch the hand, attack the ball and watch people;
Body, bend first and then stretch, and control the center of gravity in front;
Method, to become longer and kill quickly;
Step, with gentle action, action.
Poetry 3: Badminton
Badminton becomes more expensive, and the long ball is the master;
Strategic attack, killing the ball shows power;
Single defense, doubles fall into four corners.
Poetry 4: Badminton
Basic movements, long and short;
Hands, from bottom to top, stretching and bending;
Tactics should be used flexibly, with one kill and three changes;
Eyes, catch the ball and watch the hand, attack the ball and watch people;
The principle of flexible use, the enemy does not stay;
Body, bend first and then stretch, and control the center of gravity in front;
The principle of flexible use, the enemy does not stay;
Method, to become longer and kill quickly;
Singles with long hair balls and doubles with short hair balls;
Step, to move moderately, the action is fixed;