1. Travel more in spring. Because in the cold winter, the body is covered with thick cotton-padded clothes for two or three months, the functions of the thermoregulatory center and internal organs also decline to varying degrees, and the muscles and ligaments are inactive for a long time, which makes them atrophy and contract weakly. It is very necessary to go out and enjoy the scenery, which not only exercises the body, but also cultivates the sentiment. Especially in the countryside in spring, the air is fresh, the leaves are flourishing, the grass is flourishing, a hundred flowers blossom and a hundred birds contend. Being in such a beautiful embrace of nature is simply intoxicating, so people like to go for a spring outing since ancient times.
2. Walk more in spring. When spring is in full bloom, walking is a health preserving method worth popularizing. After a busy day's work, walking in the streets can quickly eliminate fatigue. Due to the contraction of abdominal muscles, the breathing is even and even deepened, and the gastrointestinal digestive function is increased by using blood circulation. One of the secrets of longevity of many birthday girls is to have a certain time to walk every day, especially in spring, because the climate in spring is pleasant and everything grows, which is more conducive to health. Walk in an informal way, do what you can, and don't overwork yourself.
3. Advocate stretching in the morning. The reason why we advocate stretching in the morning is that after a night's sleep, the human body is soft and relaxed, and the blood circulation is slow, so when I wake up, I always feel lazy and weak. At this time, if you stretch your limbs, stretch your waist and expand your abdomen, and take a deep breath, you will have the functions of expelling the old and absorbing the new, promoting qi and blood circulation, dredging meridians and joints, and invigorating your spirit, which can relieve fatigue, wake up, increase strength and move your limbs. Traditional Chinese medicine believes that "blood is in the liver" and "blood flows in the meridians when people move". After stretching, the blood circulation is accelerated, the muscles and joints of the whole body are active, and the mind is clear. At the same time, it stimulates liver function, which is in line with the way of nourishing liver in spring.
4. Do more outdoor activities. The spring outing mentioned above. Walking belongs to outdoor activities. Because of its rich content, it is introduced separately.
The so-called outdoor activities refer to some sports in outdoor, courtyard, park and nature, such as fishing, flower viewing, walking, outing, practicing Qigong and playing Tai Ji Chuan. Because outdoors, the air is rich in vitamins, which are negative ions in the air. Although negative ions can't be seen or touched, they wander all the time, which is beneficial to the growth and development of bones and the prevention of rickets in children and osteoporosis in middle-aged and elderly people.
The upsurge of physical and mental projects continues unabated.
"Body and mind" seems strange at first glance, but when it comes to words such as yoga and pilates, everyone should be familiar with them. Just as there are always the latest and hottest words in fashion circle, "body and mind" is the latest and hottest word in fitness circle. These include: yoga, pilates and body balance. These events are not very intense. They can be carried out indoors and outdoors, and under normal circumstances, they can also be practiced at home. And each has its own characteristics: yoga-in addition to changing the body, it also has the function of calming the mood and cultivating consciousness; Pilates-can exercise deep muscles close to bones, so that we have a good and correct figure; Body Balance-This is a comprehensive course, which combines basic yoga, Pilates, Tai Chi and ballet with beautiful music. It is a very good choice for those who want to experience a variety of physical and mental styles within 1 hour.
The perfect summer is coming.
Spring has come, can summer be far behind? For women who love beauty, the wardrobe can't wait to prepare summer clothes, so as to wait for this season at any time. The premise is that there is no small belly and farewell to meat.
Perfect summer shaping is the key. Generally, a targeted physical exercise cycle takes 2-3 months, so many people with "foresight" will start to build their own body lines in spring. I learned from Bao Ge, a senior personal trainer of Baodi, that in spring, when people participate in outdoor activities, they also inadvertently increase aerobic exercise. Because of the combination of aerobic and anaerobic exercise to shape, many members he instructs will emphasize the concern about anaerobic exercise. Even the aerobics class that female bodybuilders like will recommend the BODYPMUP (body charging) of plastic surgery, because the scientific transformation of aerobic and anaerobic training in the course arrangement has excellent plastic surgery effect. Of course, practicing musical instruments is not a man's monopoly. Because simple aerobic exercise can't achieve the function of carving local lines, it is very necessary to use equipment or carry out some weight-bearing exercises in abdomen, arms and other parts.
If you haven't started your summer action, don't wait any longer. Summer is coming in a blink of an eye. If you are not ready to enter the summer perfectly, you can only prepare to see how others are perfect. I don't know if I will "envy and hate" then!
Five fitness exercises most suitable for spring.
With the rising temperature in spring, more and more male friends go out of their homes and rush to the playground. So, what sports are suitable for men in spring?
1, spring outing
Spring outing is also a good way to keep fit in spring. It's fun to go for an outing in the country with friends and family on weekends. There are many ways for young friends to exercise, such as walking, running, playing ball games, climbing mountains and other sports activities, and they can also travel if they have the conditions. Middle-aged and elderly people and dieters are suitable for low-intensity and low-energy exercise modes, including fast walking, slow walking, aerobic, traveling, cycling, entertainment, garden work and so on. Children can choose exercise items according to the venue, time and hobbies, such as kicking shuttlecock, skipping rope, jumping rubber bands and flying kites. Spring is a good season for flying kites. When flying kites, the hands and brains are coordinated and the body and mind are strengthened.
Step 2 jog
This is a useful exercise. Jogging has a good effect on improving cardiopulmonary function, reducing blood lipid, improving body metabolism, enhancing immunity and delaying aging. Jogging also helps to regulate brain activity, promote gastrointestinal peristalsis, enhance digestive function and eliminate constipation.
When spring is in full bloom, walking is a health preserving method worth popularizing. After a busy day's work, walking in the streets can quickly eliminate fatigue. Due to the contraction of abdominal muscles, the breathing is even and even deepened, and the gastrointestinal digestive function is increased by using blood circulation. One of the secrets of longevity of many birthday girls is to have a certain time to walk every day, especially in spring, because the climate in spring is pleasant and everything grows, which is more conducive to health. Walk in an informal way, do what you can, and don't be overworked.
Step 3 stretch
The reason why we advocate stretching in the morning is that after a night's sleep, the human body is soft and relaxed, and the blood circulation is slow, so when I wake up, I always feel lazy and weak. At this time, if you stretch your limbs, stretch your waist and expand your abdomen, and take a deep breath, you will have the functions of expelling the old and absorbing the new, promoting qi and blood circulation, dredging meridians and joints, and invigorating your spirit, which can relieve fatigue, wake up, increase strength and move your limbs. Traditional Chinese medicine believes that "blood is in the liver" and "blood flows in the meridians when people move". After stretching, the blood circulation is accelerated, the muscles and joints of the whole body are active, and the mind is clear. At the same time, it stimulates liver function, which is in line with the way of nourishing liver in spring.
Step 4 swim
Swimming fitness exercise is a kind of whole-body exercise that uses the buoyancy, resistance, friction and weightlessness of human body in water, and is suitable for all kinds of people. The intensity of swimming is similar to running. The heart rate per minute can be controlled at 180 minus age and minus 10. For example, a 60-year-old person's heart rate during swimming can be controlled at180-60-10 =110 times per minute.
Step 5 jump rope
It can burn a lot of fat. For a woman weighing 67.5 kg, skipping rope can consume 1 1.4 calories of fat per minute, which can improve cardiopulmonary vitality, physical agility and coordination.