1. Promote the health of intestinal digestive system: Enzymes secreted by probiotics help to digest food, prevent the reproduction of harmful bacteria in the intestine and promote intestinal peristalsis, thus improving intestinal function and defecation.
2. Regulating immunity: There is a very developed immune system in the intestine. Probiotics can regulate the low or high immune activity to a normal state by stimulating the immune function in the intestine. This immunomodulatory effect of probiotics is also considered to be helpful to fight cancer and inhibit allergic diseases.
3, prevent or improve diarrhea: bad eating habits or taking antibiotics will break the balance of intestinal flora, leading to diarrhea. Supplementing probiotics is helpful to restore balance and normal intestinal pH and relieve diarrhea symptoms.
4. Relieve the symptoms of lactose intolerance: Lactic acid bacteria can help the human body decompose lactose, relieve discomfort such as diarrhea and flatulence, and can be eaten with milk.