1, mind control method
When you feel that your emotions are getting out of control, give yourself hints in your mind, such as "Don't argue with such people" and "Everything will be fine". This method has a certain regulatory effect.
2. Avoidance of contradictions
If there is an argument and both sides are angry, they will temporarily avoid it to avoid further quarrels. Out of sight, out of mind.
3, the transfer method of thinking
When you are angry, if you always think about angry things, you will be more angry and feel worse. Instead, try to divert your attention and do something that interests you or makes you happy, and your anger will naturally disappear.
4. Self-separation method
Learn to comfort yourself, lower your expectations appropriately, do your best, and concentrate on what you are doing.
5. Active communication method
Face the problem directly and solve it actively through communication. For example, at work, if there are contradictions between the two sides, we can find a time to calm down and mediate and talk about each other's hobbies. Maybe we will find that everyone is working, and there is no need to turn differences and misunderstandings in work into contradictions in life.
6. Improve the cultivation methods
Self-cultivation at ordinary times makes you more modest and less irritable and angry.