1, in daily life, the light should be sufficient, the eyeliner should be sufficient and comfortable, the light is too weak, and the font is unclear and will get closer and closer;
2, avoid reflection, there should be lighting devices at the desk, the purpose is to reduce reflection, thus reducing the damage to the eyes;
3, reading time should not be too long, whether it is doing homework or watching TV, the time should not be too long, it is best to rest every 30 minutes;
4, pay attention to the correct sitting posture, can not bow and squat to do homework, easy to cause excessive tension in the ciliary muscles, and then cause myopia;
5. The reading distance should be moderate, the distance between books and eyes should be about 30cm, and the height of tables and chairs should match the physique.
6. Don't watch TV too close. When watching TV, stay away from the diagonal of the TV screen by 6-8 times. You must leave the screen for a rest every 30 minutes.
7, sleep can not be too little, work and rest must be regular, lack of sleep, physical fatigue, easy to cause false myopia;
8, pay attention to do more outdoor activities, often look at the distance, relax your eyes, prevent eye myopia, which is conducive to eye health;
9, balanced nutrition intake, not partial eclipse, should pay special attention to vitamin intake;
10, pay attention to regular vision examination, but anyone with abnormal vision should go to a regular hospital for further examination and correction.