Undoubtedly, what we admire and move most is the brave, responsible and selfless dedication of medical workers in this epidemic. For medical workers, it is undoubtedly a great pressure to meet all our expectations. We certainly don't want to see medical workers get hurt physically and mentally because they protect us.
Next, let's talk about how to help medical workers with psychological decompression. If you think this article is well written, please share it with the medical workers around you.
We know the profession of medical workers, and we always ask them to be rigorous and not sloppy. Therefore, in daily work, the pressure of medical staff is greater than that of ordinary work. It is particularly important to use the right methods to deal with these pressures.
1. Take a deep breath
The workload of medical staff is numerous, sometimes it takes several hours or even more than ten hours. And when the nerves are tense for a long time, it is difficult to relax at once. Therefore, medical staff should try to take a deep breath every 1-2 hours in an open place with fresh air. The advantage of this method is that it saves time, can be completed in about 2-3 minutes, and is convenient and easy to operate.
Massage the head
The brain is a key part of human thinking and attention. Continuous work will make the brain too tired, and then produce symptoms such as headache, dizziness and nausea. Proper massage of the head can combine work and rest and relieve stress. The easiest way is to rub your hands together, then gently close your eyes and put your warm palm on your forehead, and the tension disappears instantly.
cry out
Find a quiet place that won't affect others and shout or sing. Emotional decompression is carried out through the exercise strength of the chest.
4. Exercise every day 10 minutes.
Alternate muscle tension and relaxation can relieve stress well. Therefore, proper warm-up exercise can help us recover quickly and keep a happy mood.
5. Look at relaxed and positive pictures
Experiments show that putting different types of photos together will make people have different emotional reactions. Browsing more pictures full of positive energy can let vision tell our brains that we can release happy emotions now. When the brain receives instructions, it will help us relax emotionally. There are many positive pictures, such as warm sunshine, cute cats, photos of relatives and so on.
Talking to people
Some stressors can't disappear with relaxation training, such as specific and difficult doctor-patient relationship. At this time, you need to find a trustworthy partner to talk to. Sometimes, not to find the answer, but to ease the troubles in my heart. Worrying for a long time will increase the pressure and even bring more troubles to life.
Everyone has a relaxation secret of 1-2. Besides the above methods, do you have any other good ways to relax and decompress?
Please leave a message to tell Bian Xiao!
If you like our content, please click the attention button on the upper right to follow us!