Eyes are so precious, and at the same time, they are extremely delicate, which requires everyone's care. If we are not careful, we will easily lose our healthy and bright eyes unconsciously! Nowadays, myopia is very common among primary school students. In primary schools, you can see many "little doctors" with thick glasses!
Glasses myopia is difficult to cure. As we all know, the learning burden of primary school students is very heavy now, especially those in the upper grades of primary school, and the situation is even more serious. The eyes are nearsighted. At present, the only scientific way is to wear appropriate glasses in time, and at the same time pay more attention to vision protection to prevent further decline of vision. It is almost impossible to restore vision. Wearing glasses is a last resort; Whether it is rimmed glasses or contact lenses, it will bring great inconvenience to life. For example, when you go to physical education class, your glasses are easy to slip and break during strenuous exercise, causing losses and even danger; For example, if you go swimming, you must take off your glasses. After taking them off, you can't see anything clearly. How troublesome it is. And if you don't wear glasses, because you can't see clearly, it may cause misunderstanding among classmates and good friends. How bad it is.
1. Go out every day, look at the trees and see the green, and have the opportunity to go up the mountain often.
2. Increase outdoor activities, sleep more, and don't turn on the light when sleeping
3. Eat more carrots and vegetables, animal livers, etc.
4. Eat more food. Rice is good for eyes. Especially coarse grains, don't eat sweets and don't eat sugar.
5. Insist on massaging acupoints every day. I'm not sure about acupoints. Buy a book and massage yourself.
6. Make a chrysanthemum pillow. It's a long-term thing, beneficial and harmless. Make it yourself.
7. Supplement trace elements such as calcium and zinc in an appropriate amount, but not too much. Too much is not good.
like eyes's protective articles are considerate of problematic eyes
Chronic conjunctivitis
This is a common eye disease, which is caused by conjunctival inflammation. The main manifestations of chronic conjunctivitis are tears in the wind, foreign body sensation, itchy eyes and increased secretion around the eyes. Computer families pay too much attention to the computer screen at work, and tears are scarce, which increases the exposure time of conjunctiva and cornea, and the probability of inflammation increases a lot. In addition, not paying attention to eye hygiene, making eyes infected with bacteria is also the main cause of chronic conjunctivitis.
coping strategies: avoid excessive use of eyes and increase the number of blinks; Get rid of the habit of rubbing your eyes frequently and pay attention to eye hygiene.
congestion of white eyes
The manifestations of congestion of white eyes may be acute hemorrhagic conjunctivitis. The common causes are overuse of eyes, poor vascular elasticity, and may also be related to severe cough and long-term constipation. Hypertension, arteriosclerosis and diabetes are also the causes of congestion of white eyes. The second reason can be caused by allergies, such as pollen allergy and allergic rhinitis. Sometimes without treatment, it may be gradually absorbed and cured after a few days.
Solution: In the first two days of bleeding, apply cold and hot compress to the eyes. Use eye drops with vasoconstrictive effect. Keep the stool unobstructed.
Dry eye
Common symptoms include eye fatigue, foreign body sensation, dryness, burning eyes and blurred vision. The causes of dry eye are lack of water in the lipid layer of eyeball or dysfunction of meibomian gland. White-collar workers who often use computers and live in air-conditioned rooms for a long time are prone to dry eye, and menopausal women are also prone to hormonal changes, and there are more women than men. Dry eye is often misdiagnosed as conjunctivitis because of its similarities with conjunctivitis.
Solution: People with meibomian gland inflammation should use hot compress, massage and scrubbing to clean eyelids. Antibiotic eye drops and hormone eye drops were applied locally, and artificial tears were added for severe symptoms.
Eyelid edema in the morning
Eye edema is mostly caused by drinking too much water before going to bed the night before. Because the eye skin tissue is the most loose, at night, the body's water will accumulate under the skin surface, which will expand the skin and form the phenomenon of eye edema. After a long time of edema, it is easy to become a permanent pouch. Another cause of eye edema is related to renal function problems, which is manifested by a large number of red and white blood cells and proteins in urine. Eye protection: three techniques to eliminate puffy eyes
The solution: drink less water within 3 hours before going to bed, and try to have a light taste at dinner; Moderate massage can accelerate the blood circulation of skin around eyes and reduce eye edema.
long needle eye
It is called "sty" in medicine. The main manifestations are inflammation caused by the obstruction of meibomian gland opening, resulting in eye abscess, redness and pain around the eyes. Another similar chalazion is caused by meibomian gland cyst and does not fester. Most of these two cases are due to the fact that eye hygiene is not paid attention to at ordinary times, which leads to the growth of eye bacteria. Comparatively speaking, people with oily skin are more likely to suffer from sty and chalazion, because these two eye diseases are mostly related to the exuberant secretion of sebaceous glands.
how to deal with it: first, apply hot compress to the eyes, and then drop eye drops with anti-inflammatory effect. After 1-2 weeks, the abscess will form yellow spots, and the needle eye will burst by itself. If it is diagnosed as chalazion, surgical treatment is recommended.
Visual fatigue
When working with a computer for a long time, the number of blinks will be reduced a lot, and the eyes will be less nourished by tears, and the fatigue of the ciliary muscles will become more and more intense. This kind of muscle tension must be relieved by rest.
how to deal with it: you should rest for 1-15 minutes every hour of work to avoid overusing your eyes. Looking into the distance, relax the ciliary muscles and relieve eye fatigue. Doing eye exercises and massaging acupoints around the eyes are also good ways to relieve visual fatigue.
Dark circles
Eye skin is the most delicate and fragile in the whole body skin. Irregular living habits such as abnormal diet, smoking and drinking, staying up late, or diseases of endocrine system and liver often hinder the normal operation of abundant capillary circulation around the eyes, which makes pigmentation around the eyes. Dark circles may also be caused by congenital inheritance. Over time, wrinkles around the eyes and bags under the eyes will also accompany them. Skin care: 1 kinds of "Fairy Water" to relieve dark circles < P > Solution: Do more eye massage on weekdays to improve the blood circulation of eyes. Make the schedule more regular and get enough sleep.
like eyes Life Care starts with small things
Wear sunglasses under strong light
Wear sunglasses when going out in the season with strong ultraviolet radiation. This is because ultraviolet light is very lethal. Without any protective measures, short-term irradiation may cause acute inflammation of the eyes, such as conjunctivitis and keratitis. It can accelerate the occurrence of cataract, and may also affect the fundus, resulting in macular degeneration, and then affect the changes of vision.
High-quality sunglasses can filter ultraviolet rays, effectively protect the eyes from damage, and also protect the eyes from sun. Inferior sunglasses may cause a large number of ultraviolet rays to enter the eyes and damage the lens. The green lens in the color has strong ability to filter sunlight, which is suitable for wearing when the sunlight is strong. Fashion: More effective than make-up. Sunglasses Special Collection
Don't drop eye drops indiscriminately
Some people think that eye diseases are trivial, and they don't go to the hospital in time for symptoms, but buy an eye drop randomly. In fact, eye drops are also functional, such as anti-inflammatory, relieving visual fatigue, improving eyesight, etc. After illness, you should first listen to the doctor's advice and choose the right medicine when choosing eye drops. If it is conjunctival inflammation, you should choose anti-inflammatory eye drops. If it is dry eye, you should choose artificial tears for treatment.
I am an eye, and I want to "eat ..."
I am an eye, and I have a cornea. Its smoothness, brightness, sensitivity to things and eyesight are closely related to nutrition. Reasonable nutrition can enhance my disease resistance and keep me healthy. So, what should I eat?
protein I need
The rhodopsin on the retina of the eyeball is synthesized by protein. Without protein, it will lead to insufficient synthesis of rhodopsin, which will lead to visual impairment. Therefore, I should usually "eat" more foods with high protein content, such as lean meat, fish, milk, eggs and soybean products.
Vitamins I like
Vitamin A is an important raw material for eye sensitive substances. If I have enough vitamin A, I will look bright and radiant. On the contrary, it will cause corneal epithelial cells to fall off, thicken and keratinize, make the original clear and transparent cornea as blurred as ground glass, and even make me suffer from night blindness, cataracts and other diseases. Foods containing more vitamin A include animal liver, fruits, vegetables and carrots, so you can eat more.
vitamin B 1 and vitamin B 2 are important substances involved in the metabolism of nerve cells including optic nerve. When vitamin B 1 and vitamin B 2 are deficient, I will have symptoms such as dryness, conjunctival congestion, inflammation, fear of light, blurred vision, fatigue and even optic neuritis. Foods rich in vitamin B 1 include rice bran, wheat bran, coarse grains, beans and peanuts. Therefore, it is not necessary to be too refined in choosing staple foods and not to wash rice too often. The main sources of vitamin B 2 are liver, eggs, milk and vegetables. You can give me more.
vitamin c is an important nutrient component of eyeball lens, and it is easy to suffer from lens turbid cataract and keratitis if it is not taken enough. Foods rich in vitamin C include pomelo, tomato, jujube, kiwi fruit and green vegetables.
Trace elements are indispensable
Although the content of trace elements in human body is less than 1/1 of body weight, it plays a great role, and I also need these trace elements very much. Without them, I can't metabolize, and four kinds of trace elements have great influence on me. First of all, zinc can increase the sensitivity of my nerves. When zinc intake is insufficient, the synthesis of visual quality of cone cells will be hindered, which will affect my ability to distinguish colors. Oysters have the highest zinc content in food, and liver, cheese and peanuts are also rich sources of zinc. Let's talk about selenium, which is an important trace element to maintain eyesight, and should be eaten more. Foods containing more selenium include fish, poultry, Chinese cabbage, radish, leek and garlic seedlings. There is also molybdenum, which is the best element to ensure that I can see the scenery clearly. Soybeans, lentils and radish tassels contain higher molybdenum. Finally, chromium, which can affect the function of insulin regulation, will not make me nearsighted. Foods rich in chromium include brown rice, beef, mushrooms, grapes and vegetables.
Calcium and phosphorus can make my sclera tough. Without calcium and phosphorus, I will be easily tired, distracted and nearsighted. Therefore, give me more foods rich in calcium and phosphorus, such as ribs, meat, dairy products, beans, fresh vegetables and fish, shrimp and crabs.
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like eyes essay (1) (poetic). Eyes!
a pair of bright eyes!
two skylights of the soul!
bright eyes!
For you, a studious person
must not give up studying in the middle of the night many times
For you, a studious person,
can't study hard under the lamp for a long time,
Those who don't know how to cherish him,
have already brought a pair of heavy glasses!
helpless!
You are so beautiful and charming.
You are so cute,
You are so bright.
However,
I have to protect you all the time when you are in the scenery,
because my eyes are
too important to us.
Only you will bring us
light
Only you will bring us
vitality
Only you will bring us
hope!
cherish him!
because he gave me light and vitality.
like eyes essay (2) (narrative)
I am an eye, and I want to "eat ……"
I am an eye, and I have a cornea. Its smoothness, brightness, sensitivity to things and eyesight are closely related to nutrition. Reasonable nutrition can enhance my disease resistance and keep me healthy. So, what should I eat?
protein I need
The rhodopsin on the retina of the eyeball is synthesized by protein. Without protein, it will lead to insufficient synthesis of rhodopsin, which will lead to visual impairment. Therefore, I should usually "eat" more foods with high protein content, such as lean meat, fish, milk, eggs and soybean products.
Vitamins I like
Vitamin A is an important raw material for eye sensitive substances. If I have enough vitamin A, I will look bright and radiant. On the contrary, it will cause corneal epithelial cells to fall off, thicken and keratinize, make the original clear and transparent cornea as blurred as ground glass, and even make me suffer from night blindness, cataracts and other diseases. Foods containing more vitamin A include animal liver, fruits, vegetables and carrots, so you can eat more.
vitamin B 1 and vitamin B 2 are important substances involved in the metabolism of nerve cells including optic nerve. When vitamin B 1 and vitamin B 2 are deficient, I will have symptoms such as dryness, conjunctival congestion, inflammation, fear of light, blurred vision, fatigue and even optic neuritis. Foods rich in vitamin B 1 include rice bran, wheat bran, coarse grains, beans and peanuts. Therefore, it is not necessary to be too refined in choosing staple foods and not to wash rice too often. The main sources of vitamin B 2 are liver, eggs, milk and vegetables. You can give me more.
vitamin c is an important nutrient component of eyeball lens, and it is easy to suffer from lens turbid cataract and keratitis if it is not taken enough. Foods rich in vitamin C include pomelo, tomato, jujube, kiwi fruit and green vegetables.
Trace elements are indispensable
Although the content of trace elements in human body is less than 1/1 of body weight, it plays a great role, and I also need these trace elements very much. Without them, I can't metabolize, and four kinds of trace elements have great influence on me. First of all, zinc can increase the sensitivity of my nerves. When zinc intake is insufficient, the synthesis of visual quality of cone cells will be hindered, which will affect my ability to distinguish colors. Oysters have the highest zinc content in food, and liver, cheese and peanuts are also rich sources of zinc. Let's talk about selenium, which is an important trace element to maintain eyesight, and should be eaten more. Foods containing more selenium include fish, poultry, Chinese cabbage, radish, leek and garlic seedlings. There is also molybdenum, which is the best element to ensure that I can see the scenery clearly. Soybeans, lentils and radish tassels contain higher molybdenum. Finally, chromium, which can affect the function of insulin regulation, will not make me nearsighted. Foods rich in chromium include brown rice, beef, mushrooms, grapes and vegetables.
Calcium and phosphorus can make my sclera tough. Without calcium and phosphorus, I will be easily tired, distracted and nearsighted. Therefore, give me more foods rich in calcium and phosphorus, such as ribs, meat, dairy products, beans, fresh vegetables, fish, shrimp and crabs.
like eyes essay (3) (narrative)
Eyes are the windows of the soul. If we lose this precious "window of the soul", your mind will be dark, and there will be no more beautiful colors and laughter in the world. You can only listen to the laughter while others are playing. What a lonely and helpless feeling! Eyes are an indispensable part of the human body. Without eyes, you will lose this beautiful world, a world full of sunshine. It can be seen how important eyes are.