Training memory is also skillful, and the common method is association.
It is easy to associate what you want to remember with what you are familiar with, and remember what you are familiar with. At that time, you will get what you originally wanted to remember through reverse association.
And the method I know and tried is painting. The brain is better at remembering image information than writing symbols. What you want to remember is transformed into graphics through your own creativity and drawn on paper, and the colors are different and colorful. Think about those photos.
There are many ways to remember, and there are also many bookstores. As long as you have determination, your efforts will progress. People's memory begins to decline after the age of 30, so they should study more when they are young.
I wish you success!
Methods of delaying memory decline and enhancing memory
Methods to delay memory decline and enhance memory; The memory of the elderly also slowly declines with the aging of various organs of the body.
Retreat, this is a natural law and a normal phenomenon.
The way to delay memory decline and enhance memory is to kill first and raise money through drought?
Memories lose confidence and produce negative emotions such as anxiety, sadness and uneasiness because of psychological work.
It is very important to use it to enhance memory. At the same time, the elderly must be timely and
Protein, trace elements, vitamins and other nutrients should be properly supplemented to quit smoking and drinking.
Pay attention to memory hygiene. A man's memory is as good as his brain, and the older he gets.
If you remember frequently, practice repeatedly and increase your impression to strengthen your memory training, it can be delayed.
Memory loss and memory enhancement.
Memory is the reflection of past experiences in the human brain. It includes four basic processes: memory, retention, reproduction and recall. Its forms include image memory, concept memory, logical memory, emotional memory, sports memory and so on.
The enemy of memory is forgetting. The essence of improving memory is to avoid and overcome forgetting as much as possible. As long as you exercise consciously and master the laws and methods of memory in learning activities, you can improve and improve your memory.
The following are 10 ways to enhance memory:
1. When paying attention to centralized memory, as long as you concentrate, concentrate, and eliminate distractions and external interference, the cerebral cortex will leave a deep memory trace, which is not easy to forget. If you are distracted and concentrate on doing two things, the memory efficiency will be greatly reduced.
2. If you are interested in learning, what about grazing? Shake the rhyme? Is this word running enough? Chae Yeon is a relative?
3. Understanding Memory Understanding is the basis of memory. Only what is understood can be remembered for a long time. It's not easy to learn by rote. For important learning content, if we can combine understanding with reciting, the memory effect will be better.
4. Over-learning means memorizing the learning materials several times on the basis of memorizing them, so as to reach the level of memorizing them.
5. The speed of reviewing and forgetting in time is fast first and then slow. While the iron is hot, reviewing and consolidating what you have just learned is an effective means to strengthen memory traces and prevent forgetting.
6. When you often recall learning, you can try to recall constantly, so that mistakes in memory can be corrected, omissions can be made up, and the difficulties in learning content can be remembered more firmly. When you are free, you can often recall the objects you have remembered in the past, and you can also avoid forgetting them.
7. Audio-visual combination can use the functions of language and visual and auditory organs at the same time, strengthen memory and improve memory efficiency. Much better than a single silent reading.
8. A variety of means According to the situation, flexible use of memory methods such as classified memory, chart memory, shortening memory and compiling outlines, taking notes and cards can enhance memory.
9. Best time Generally speaking, 9~ 1 1 in the morning, 3~4 in the afternoon and 7~ 10 in the evening are the best memory time. Use the above-mentioned hard-to-remember learning materials, and the effect is better.
10. Scientific use of the brain can greatly improve the working efficiency of the brain, prevent excessive fatigue and maintain a positive and optimistic mood on the basis of ensuring nutrition, active rest and physical exercise. This is the key to improving memory.
It is a natural law and a normal phenomenon that the memory of the elderly declines at a very slow speed with the aging of various organs of the body.
The way to delay memory decline and enhance memory is not to lose confidence in your own memory and produce negative emotions such as anxiety, sadness and anxiety, because psychological function is very important in enhancing memory. At the same time, the elderly must timely and appropriately supplement protein, trace elements, vitamins and other nutrients, quit smoking and drinking, and pay attention to memory hygiene. One's memory is as good as one's brain. If the elderly often remember, practice repeatedly and strengthen memory training, they can delay the decline of memory and enhance it.
It is a natural law and a normal phenomenon that the memory of the elderly declines at a very slow speed with the aging of various organs of the body.
The way to delay memory decline and enhance memory is not to lose confidence in your own memory and produce negative emotions such as anxiety, sadness and anxiety, because psychological function is very important in enhancing memory. At the same time, the elderly must timely and appropriately supplement protein, trace elements, vitamins and other nutrients, quit smoking and drinking, and pay attention to memory hygiene. One's memory is as good as one's brain. If the elderly often remember, practice repeatedly and strengthen memory training, they can delay the decline of memory and enhance it.
The human brain is really amazing. It is composed of many different organizations, which control the actions, thinking and memory of the human body, so that people can freely carry out a series of activities and keep them, which becomes the accumulation of habits and knowledge.
Because of this, smart people will start to find ways to strengthen areas with insufficient brain function. As far as memory is concerned, people know how to remember by association, by symbols and even by eating.
Generally speaking, under normal circumstances, human blood is alkaline, and when it is overdrawn by brain or physical strength, the blood is acidic; Therefore, if you prefer to eat acidic food for a long time, it will make your blood acidic, and your brain and nerve functions will easily deteriorate, causing memory loss.
Foods containing phosphorus, chlorine and sulfur are all acidic foods, such as rice, noodles, fish, meat, duck eggs, peanuts, sugar and beer. Regular consumption will acidify the blood; Conversely, foods containing sodium, calcium and magnesium are alkaline foods, such as vegetables, fruits, beans, kelp, milk and tea.
Among them, kelp is the most alkaline, followed by fruits and beans, so people who often use their brains (such as candidates and busy bosses) should eat more kelp.
In addition, some dried fruits, such as cashews, walnuts and sprouts, such as alfalfa sprouts, bean sprouts and mushrooms, are rich in minerals such as protein, fat, sugar, vitamins A and E, and calcium, phosphorus and iron, which are helpful to human memory.
Yes, there are some foods containing lecithin, such as brain pulp, egg yolk, sesame seeds, peanuts and so on. Irregular eating can also produce certain educational effects!
A reasonable diet can enhance memory. Nutrition and health care experts have found that some foods that are helpful to the brain and intelligence are not expensive and hard to find, but cheap and ordinary things that can be seen everywhere in daily life.
1. Eat more food containing choline. The brain contains a lot of acetylcholine, and the content of acetylcholine in the brain of people with memory loss is obviously reduced, especially in the elderly. Supplementing acetylcholine is one of the effective ways to improve memory. Fish, lean meat and eggs (especially yolk) are rich in choline.
2. supplement lecithin. Lecithin can enhance brain vitality, delay the aging of brain cells, protect the liver, reduce blood lipid and prevent stroke. Egg yolk and bean products are rich in lecithin, so you may wish to eat them in moderation.
3. Eat more alkaline and vitamin-rich foods. Alkaline food has certain effect on improving brain function. Tofu, peas, rape, celery, lotus root, milk, cabbage, cabbage, radish, potatoes and grapes are all alkaline foods. Fresh vegetables and fruits, such as green pepper, day lily, shepherd's purse, strawberry, kumquat and kiwi fruit, are rich in vitamins.
4. Supplement foods containing magnesium. Magnesium can make ribonucleic acid enter the brain, and ribonucleic acid is the main substance to maintain brain memory. Beans, buckwheat, nuts and malt are rich in magnesium.
If conditions permit, you can eat nourishing foods such as ginseng, medlar, walnut, longan and eel. Walnut? Walnut kernel is a kind of food for tonifying kidney, fixing essence, nourishing and strengthening. It contains various vitamins and trace elements needed by human body, is beneficial to human brain and nerves, and is an auxiliary therapeutic agent for people with neurasthenia and forgetfulness. All forgetful people can insist on eating 1 ~ 2 walnuts every morning and evening, or they can often cook porridge with 30 grams of walnuts and rice.
Mulberry? Mulberry has the functions of enriching blood, strengthening the body, calming the nerves and calming the mind. "Southern Yunnan Materia Medica" said: "Mulberry is good for kidney and essence." Clinical practice has proved that it is suitable for amnesia and insomnia caused by neurasthenia. ? Longan meat? Longan meat is beneficial to the heart and spleen, qi and blood, and brain. It is said in "Kaibao Materia Medica" that it can "return to spleen meridian and improve intelligence". "Compendium of Materia Medica" holds that longan meat "stimulates the appetite and strengthens the spleen, and supplements deficiency and wisdom". Modern medical research has found that longan meat is rich in glucose, sucrose, vitamin A and vitamin B, which can nourish nerve and brain tissue, thus regulating the function of cerebral cortex, improving or even eliminating forgetfulness and enhancing memory. Therefore, longan meat is especially suitable for forgetful people with deficiency of both heart and spleen and deficiency of both qi and blood. You can use 500 grams of longan pulp and 500 grams of white sugar, mix well and stew in water until it is paste, which is longan paste. Eat10 ~15g in the morning and evening. You can also use 15g longan pulp, 3 red dates and 100g japonica rice to cook porridge. ? Bai Ziren? Li Mingshizhen said that Baiziren is sweet, tonic and fragrant. "Benefiting the spleen and stomach, nourishing the heart and benefiting qi, improving intelligence and calming the nerves". Bai Zi Yangxin Pill, an ancient prescription for overwork, blood loss and forgetfulness, is based on Bai Ziren. Therefore, everyone who forgets should eat. ? Lotus seeds? Lotus seeds are nutritious food. Shennong's Classic of Materia Medica lists it as the top grade, and thinks that it can "tonify the middle energizer, nourish the heart, replenish qi, eliminate all diseases, and strengthen the body and resist aging after long-term service." It is also recorded in the song "Tu Bai Jing Grass": "Lotus seeds are mashed and rice is porridge rice, which is light and healthy." Suitable for forgetful people to take it often. You can use lotus seeds to cook porridge, and also use lotus seeds, red dates and sugar to stew. ? Ganoderma lucidum? Traditional Chinese medicine believes that Ganoderma lucidum can nourish the heart, soothe the nerves, replenish qi and blood, nourish and strengthen the brain, and improve intelligence, and is suitable for people with deficiency of both heart and spleen, neurasthenia and forgetfulness. Generally, 3 ~ 6 grams of Ganoderma lucidum can be taken with water twice a day. Ganoderma lucidum can also be ground into powder, 2 ~ 3 times a day, and each time 1 ~ 1.5g is taken with boiling water. ? Polygonum multiflorum Thunb? Polygonum multiflorum Thunb can tonify kidney, nourish blood and strengthen nerves. Lecithin plays an important role in the central nervous system of animals, and the content of lecithin in Polygonum multiflorum Thunb is more, which is quite beneficial to cerebral neurasthenia. People who are forgetful should take 30 grams of Polygonum multiflorum powder with boiling water regularly. ? Jujube? Jujube can replenish qi and blood, strengthen spleen and stomach, and is suitable for forgetful people with deficiency of both heart and spleen and deficiency of both qi and blood. Modern medicine believes that jujube contains a variety of vitamins, especially the content of vitamin P is the highest among all fruits, so jujube is called "natural vitamin pill". Not only that, jujube also contains a lot of minerals-iron and phosphorus, which are indispensable for hematopoiesis. For forgetful people with weak constitution, you can drink soup and red dates at any time, or eat them after steaming. ? Honey. Honey is a nourishing and strong nutrient, which contains vitamin B? 1, vitamin b? 2. Vitamin b6, vitamin D, vitamin E, iron, calcium, copper, manganese, phosphorus, potassium and other trace elements can be stewed with Platycladus orientalis leaves, which can enhance memory and improve forgetfulness. Royal jelly is also suitable for people with neurasthenia and forgetfulness. ? Wolfberry? Lycium barbarum can tonify kidney and brain. People often use it to treat amnesia, with 30 grams of medlar, sheep brain 1 pair, appropriate amount of water, boiled to taste; Or use medlar 10g, yam 30g, pig brain 1g, and stew with water; Or use 20 grams of medlar, 6 red dates and 2 eggs to cook together. After the eggs are cooked, shell them and cook for 15 minutes. Eat egg soup once a day or every other day 1, which is suitable for people with neurasthenia and forgetfulness. ? Cordyceps sinensis? Cordyceps sinensis can tonify deficiency and replenish essence, and is suitable for people with kidney deficiency and forgetfulness. For those with memory loss and drowsiness due to yin deficiency of lung and kidney, 4-5 pieces of Cordyceps sinensis and 500 grams of chicken are stewed. People who can't eat chicken can also stew with lean meat, and the effect is quite good.