1, occasionally alone
If it takes energy to communicate with all kinds of people, then "being alone" is definitely the only rule of self-charging.
Doing what you like, this kind of relaxation will really make you feel happy.
When we are alone, we can do anything we like without caring about anyone. This kind of relaxation will really make you happy.
2, ensure sleep
Long-term lack of sleep will affect our mood. Such as grumpy, irritable, flustered and so on. Even a person with a good temper will become more impatient if he doesn't get enough sleep. When you wake up, you will find that your mood is very different. So, when you feel irritable, have a good sleep.
3. Find someone to hug. Do you know the happy hormone?
This is actually a therapeutic substance. Through slight skin contact such as "hug", people can feel happy. For example, when they are in a bad mood and hug their relatives or boyfriends, the activity of endorphins in the brain will produce dopamine, a happy hormone, which will make our body and mind feel happy and satisfied.
Step 4 keep exercising
Studies have found that when we exercise a little,
Can significantly improve happiness and excitement,
You can even improve your concentration.
Because exercise stimulates the prefrontal cortex in the brain, you can feel happy as long as you sweat slightly.
Step 5 eat some candy
Many people know that when you are in a bad mood, your brain will feel tired, so eating some sugar at this time will make sugar quickly enter the blood. When you are in a bad mood, eating sweets can make you happy. Satisfy the brain's demand for energy, help us eliminate brain fatigue and discomfort, and our mood will naturally get better.
The older you grow up, the harder it is to have that simple happiness. It seems that all difficulties and hardships come one after another at the moment of our adulthood, but few people teach us how to resolve them one by one.
We are not superhuman, and we don't have the ability to be happy forever. However, when we encounter unhappy things, we should know how to let go and adjust our emotions.
You know, nothing is more important than being unhappy.