The vernal equinox, together with the summer solstice, autumnal equinox and winter solstice, are the middle nodes of the four seasons respectively. On the day of the Vernal Equinox, the sun's rays shine directly on the equator, and the time of day and night is equal around the world, so the Vernal Equinox is also called the "Day and Night Equinox." After the Spring Equinox, the temperature will rise significantly, and the warmest days will come. So, what should we pay attention to during the Spring Equinox? What are the poems about leeks?
What should you pay attention to during the Spring Equinox?
As the climate gradually warms up, the operation of the circulatory system in the body is strengthened, and the amount of blood supplied to various parts of the body increases, while the amount of blood supplied to the brain decreases. Therefore, it is easy for people to feel "sleepy". Therefore, it is necessary for us to follow the rules of work and rest and a balanced diet during this period, ensure that we sleep less and stay up late, pay attention to a variety of food, and improve our immunity.
Why should we eat leeks at the Spring Equinox?
During the Spring Equinox, you would rather not eat meat but eat this vegetable. It is fresh, delicious and nutritious, and will keep you energetic in case of spring sleepiness. Leeks are known as "the first fresh food in spring", and there is a saying that "if eaten in spring, they will be fragrant, but if eaten in summer, they will smell bad". Leeks are rich in dietary fiber, which can help gastrointestinal motility, which is beneficial to secretion. Moreover, leeks contain sulfur compounds and volatile essential oils, which can regulate the balance of liver qi. Leeks have certain bactericidal and anti-inflammatory effects, which can improve one's own immunity and get rid of spring sleepiness.
What are the poems about leeks?
1. Clean and white, tie the Hongshi, and smooth the green hair with wine. If you are interested in covering up the golden leaves, you can show off the jade branches at will. It often helps masculinity to channel righteous energy, and helps effeminacy avoid evil and dampness. Observing the original ecology in the wild is full of sweet and spicy wine-making poetry.
2. Born with beauty and strong character, she will be reborn with beauty after disaster. The hidden grass bears the dew and takes root in the barren soil to withstand the wind and cold. The flowers are fragrant and fragrant, but bees still pick them, and the tender leaves are pungent and delicious. I would rather stay with my green silk stockings to entertain distant guests, and never leave my old friends to enter the fragrant garden.