The most representative one is "Guozhuo". Different regions have different titles. It is called "Suo" in the Sakya area, "Bo" and "Boqiang" in the Gongbu area, and "Zhuo" or "Guozhuang" in the pastoral areas of northern Tibet. "Guozhuo" is a circle-shaped self-entertainment song and dance that ancient people danced around campfires and pots. It includes dance vocabulary such as "animal imitation" and expression of love. The dance styles in farming and pastoral areas are different and each has its own characteristics. During the dance, men and women stand separately, hold hands or put their shoulders around each other, and the dancers take turns singing the accompaniment of the dance, adding call signs from time to time. This is a distinctive feature of "Guo Xie" integrated into the original dance form of the Qiang people. The main movements include waving hands in front of the body, turning the hips, squatting and turning around, etc. They are lively and enthusiastic.
By the way, let me add something else to you: Tibetan folk self-entertainment dance can be divided into two categories: "harmony" and "zhuo". "Xie" is mainly a form of collective singing and dancing spread among Tibetan people, which is divided into four types: "Guo Xie", "Guo Zhuo" (i.e. "Guozhuang"), "Duixie" and "Xie". Later, simple upper body movements, in-situ rotation and formation changes were added, and it became a form of labor song and dance in which men and women alternate, sing and dance.