1, what to eat to supplement energy
1, chocolate: chocolate is a well-known high-calorie food, which can help men replenish calories and restore their physical strength in a short time, especially when men are short of calories and exhausted. Eating only 50 grams of chocolate is enough to supplement the calories consumed by running 15 minutes and help men maintain normal heartbeat, breathing and other vital features. However, it should be noted that if men who don't like sports often eat chocolate, it is easy to cause obesity, liver-qi deficiency and other diseases in men, which will damage their health. Therefore, men should eat chocolate once or twice a week, or eat it after consuming a lot of heat.
2. Persimmon: Persimmon contains nutrients such as citrulline, glucose and protein, and has the functions of clearing away heat and resolving phlegm, stopping bleeding and quenching thirst, and moistening lung and intestines. Men often eat persimmons. Pectin and vitamins contained in persimmons can relieve constipation and prevent constipation. At the same time, the vitamin A contained in persimmon can also help the liver to detoxify, improve liver function, and make men feel that their energy can be supplemented after eating.
3. Yogurt: Some men will regard drinking yogurt as a very girly behavior. However, scientific research has found that lactic acid bacteria in yogurt can not only help gastrointestinal digestion and prevent intestinal infection, but also improve the disease resistance of men's bodies and make men healthier. Can effectively avoid male gastrointestinal diseases, and prevent food poisoning, diarrhea and other symptoms that consume male body energy. Therefore, men should develop the good habit of drinking yogurt every day.
4. Spinach: Spinach contains a lot of magnesium, which can convert carbohydrates in male muscles into energy needed for life activities and use them. Moreover, dietary experts point out that men should ensure adequate intake of magnesium in their daily diet, otherwise there will be symptoms of lack of energy such as exhaustion and listlessness, which will reduce men's work efficiency and quality of sexual life and affect men's health and quality of life.
2. Vegetables for tonifying kidney and strengthening yang for men
1. cowpea
The so-called cowpea is actually a long bean. This vegetable has the effects of regulating stomach, strengthening spleen and tonifying kidney. It was once praised by Li Shizhen as "invigorating kidney and stomach, regulating middle energizer, regulating camp and health, harmonizing five internal organs and producing sperm". Among them, Wei Ying's explanation is based on Wei Ying's two qi, which can ensure the quality of sleep if adjusted well. In addition, eating cowpea can also treat hiccups and vomiting. It is suitable for children with flatulence and food retention. Proper amount of cowpea can be chewed and swallowed, which can relieve the pain. Most people are very suitable for eating cowpea, especially those with kidney deficiency, nocturnal emission, frequent urination, diabetes and some gynecological diseases. But if there is qi stagnation, it is recommended to eat less.
2. Chinese chives
There is a folk proverb that says "men don't leave leeks and women don't leave lotus roots", which fully illustrates the importance of leeks to men, just as lotus roots are a necessity to nourish women. Leek has the effects of tonifying kidney, warming middle warmer and lowering qi, which can improve energy and has a very good therapeutic effect on male sexual dysfunction and premature ejaculation. In ancient medical books, leeks were called aphrodisiac grass, and in modern times, leeks were also called vegetable Viagra. It can be seen that vegetables are really the best choice for men to nourish. Leek is rich in fat, protein, carbohydrates, vitamin C and carotene, as well as minerals such as calcium, iron and phosphorus. Scrambling eggs or shrimps with leeks is a very simple and common practice for male aphrodisiac dishes, but leeks are difficult to digest. If your mouth is dry, your tongue is red with little fur, your cheekbones are flushed, you are upset, you have night sweats or allergies, you'd better eat less.
onion
In some countries and regions, green onions are regarded as the embodiment of love and sex, such as the Balkans in Africa. Young men and women of some ethnic groups must have good green onions when they get married, which reflects the new people's desire for love and more masculinity. Green onions are rich in nutrition, have the functions of dilating blood vessels and promoting blood circulation, and are very helpful to the cardiovascular system. Supplementing vitamins to green onions can promote the secretion of human hormones, stimulate desire, strengthen yang and nourish yin. Men should eat green onions or leeks three times a week, stir-fried or cold, and can also be used for seasoning.
3. How to relieve muscle soreness after exercise
1. Relaxation massage
Kneading, pushing or pressing acupoint massage can relax muscles, promote lactic acid decomposition and repair damaged tissues, thus effectively relieving soreness;
Steam sauna
Repeated sauna and shower can bring cold and hot stimulation to human body, make blood vessels expand and contract repeatedly, enhance blood vessel elasticity, prevent arteriosclerosis and relieve muscle soreness caused by exercise;
3. Hot compress and cold compress
Cold compress helps to calm muscles and relieve pain, while hot compress helps to dilate blood vessels, improve blood circulation, inhibit muscle spasm, and is conducive to the regeneration and repair of damaged tissues.
4. Muscle stretching
Carrying out muscle stretching exercise can accelerate the decomposition of lactic acid and help sore muscles relax, which is very beneficial to relieve soreness;
5. Nutritional supplement
After exercise, you can restore the level of muscle glycogen by supplementing some carbohydrates and drinking sports drinks. It is no problem to eat a meal within 2 hours.