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It is said that this set of boxing in South Shaolin Temple is simple and clear, which can enable learners to practice the boxing as steel as iron in a short time and is very important for attacking Weifang. Although it is not the treasure of South Shaolin Temple, it is also a compulsory skill to protect monks. In teaching, the author once put forward the second type of dragon show and the fifth type of arhat lying meditation to attract people. In teaching, disciples can break red bricks with one punch after practicing for about 20 days, which shows the power of this skill.
The first type: Red Yang enters Dan.
Calm down and get rid of other thoughts before practicing. Then, the feet are slightly wider than the shoulders, and the knees are slightly bent into a high stance. Hands together, opposite the labor palace, about five centimeters before the chest, fingertips up, like a Buddha. Idea: The sun shines in the air, which makes me warm all over. After several thoughts: the warm current of the red sun flows from Tianmen to Xiadantian, and my field sheet constantly absorbs the essence of the red sun, giving off dazzling light and illuminating the whole body. After 30 minutes of exercise, you can adjust your breathing and call it a day. The method of collecting works: the left hand is placed on the lower abdomen, the right hand is placed on the back of the left hand, and the palm is inward. Idea: the whole body's qi gathers around the abdomen, and the abdomen constantly absorbs the whole body's gas like a magnet. Stay in the abdomen for another minute.
The second type: the dragon shows strength.
Answer the phone. On the type, hands gently clenched fist, left. ...