list of this article: 1. What are the functions of whole grains? 2. What are the benefits of whole grains? 3. What do you know about the nutritional value, efficacy and function of whole grains? What are the effects of whole grains? 1. Prevent and relieve diabetes. Nowadays, there are more and more people suffering from diabetes. But if you eat more whole grains at ordinary times, you can absorb rich dietary fiber, which can delay the absorption of sugar by the human body and inhibit the rise of blood sugar. In addition, many whole grains can also promote insulin secretion in the human body and keep people's blood sugar in a stable state.
2. Prevention of cancer. Cancer has been a major medical problem so far. It is difficult to cure it after the onset, and many people will lose their lives. However, eating some whole grains at ordinary times can prevent cancer.
Whole grains should not contain a lot of plant protein. Rich amino acids, vitamin B and vitamin A can promote cell regeneration and metabolism in human body and prevent cell canceration. The dietary fiber they contain can also promote waste discharge in human body and reduce the retention of carcinogens in human body.
3. Clearing intestines and detoxifying. Whole grains are rich in dietary fiber, which will not be digested and absorbed in the intestines after entering the human body. It can also absorb a certain amount of water and accelerate the discharge of food residues and toxins in the intestines. Regular consumption of clearing intestines and detoxifying is particularly obvious.
Whole grains are also rich in vitamin E, which can accelerate the blood circulation and body fluid metabolism of human body, and is also beneficial to the elimination of toxins in the body.
4. There are many common grains in life. In ancient times, the grains were rice, millet, millet, wheat and rice. In modern times, people think that barley, wheat, rice, adzuki beans, flax and other ingredients are grains. In fact, there are not only five kinds of grains. The common beans, cereals, corn and sorghum can all be regarded as grains.
What are the benefits of miscellaneous grains? Eating miscellaneous grains has the following effects: 1. Millet has the effects of nourishing kidney qi, strengthening spleen and stomach, clearing away deficiency and heat and sleeping.
2. Black rice has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation.
3. Brown rice can prevent arteriosclerosis and diabetes, prevent constipation, and has detoxification effect.
4. Rice bran is mainly used to treat hiccups and beriberi.
5. Corn has the effects of invigorating the spleen, quenching thirst and reducing swelling.
6. Sorghum has the effects of regulating stomach, strengthening spleen and stopping diarrhea.
It can be used to treat food retention, dyspepsia, damp-heat, dysentery and dysuria.
7. Wheat has the effects of nourishing heart, tonifying kidney, removing heat and quenching thirst.
Whole grains can be used as staple food, or they can be replaced by whole grains for breakfast and dinner. The nutritional value of whole grains is relatively rich, and the taste is relatively rough. They are rich in protein, minerals and vitamins. Dietary fiber can promote human metabolism, promote gastrointestinal peristalsis, help to expel stool, and have the effects of invigorating spleen and stomach, invigorating qi and nourishing blood, tonifying middle energizer and invigorating qi, especially suitable for spleen and stomach weakness, constipation, hypertension and qi.
But don't overeat, starve, eat cold or overheat whole grains.
eat whole grains, vegetables and fruits, and eat less greasy and spicy things.
In sports, young people can choose to run and play ball, while old people can take a proper walk and play Tai Ji Chuan.
how much do you know about the nutritional value, efficacy and function of whole grains? Nutritional value, efficacy and function of whole grains
Nutritional value
Whole grains are the staple food in our daily diet. They contain many nutrients such as cellulose, minerals, vitamins and trace elements, which can well supplement the daily needs of the human body and are the main source of vitality. In addition, whole grains contain a lot of dietary fiber and unsaturated fatty acids, which can help provide most nutrients necessary for the human body. It can be said that they are the most nutritious food groups and the cornerstone of the diet. Efficacy and function
1. Prevention of disease and cancer
Whole grains contain many nutrients such as vitamin C, potassium, copper and zinc, which can help to improve some uncomfortable symptoms, promote health and prevent diseases. In addition, whole grains also contain many substances such as protein, B vitamins and amino acids, which have anti-cancer and prevent tumor lesions, and can be effective after eating.
2. removing toxins
magnesium and iron elements rich in whole grains have a good effect of accelerating waste metabolism, and the dietary fiber rich in them can also adsorb water molecules, accelerate gastrointestinal peristalsis, and enable food residues and toxins to be quickly excreted.
3. beauty beauty
For beauty lovers, whole grains are undoubtedly a good choice. Whole grains have certain functions of preventing acne, anti-aging and lubricating skin, and they contain a lot of unsaturated fatty acids, which can help reduce the accumulation of cholesterol in the body and promote the metabolism of the body, thus making hair easy to grow, preventing baldness and hair loss and making it black and bright.
4. Slimming
Whole grains contain many substances that can promote fat metabolism and calorie burning, and can also help promote gastrointestinal peristalsis and accelerate waste discharge, thus achieving slimming effect. People who lose weight can choose to eat them properly. The above is an introduction to the nutritional value, efficacy and function of whole grains. It can be seen that the whole grains bring a lot of benefits to the human body, which can play a very good role in health preservation. For this, Huangdi Neijing, an ancient book of traditional Chinese medicine, has been recognized, and the principle of dietary recuperation of whole grains is "five grains are nourishing, five fruits are helping, five animals are benefiting, five dishes are filling, and smells are combined to supplement lean qi", and it also illustrates the principle of dietary recuperation of whole grains.
This is the end of the introduction about the efficacy and function of miscellaneous grains and their taboos. Did you find the information you need? If you want to know more about this, remember to collect this website.