Huangdi Neijing, a classic of traditional Chinese medicine, once wrote that "the kidney stores essence and governs growth, development and reproduction". If you want to tonify yang, you must first tonify the kidney. Anything that tonifies the kidney will tonify the yang. Taking Viagra for aphrodisiac usually makes a man's self-esteem unacceptable. The main active ingredient of this small blue pill is sildenafil, and its function is to concentrate the blood of the body to key parts. But if you eat it all the year round before the age of 50, the side effects are certain. At all times, at home and abroad, there are various methods of food supplement, aphrodisiac and aphrodisiac. Although the effect is uneven, it is sometimes difficult to get immediate results. In fact, long-term attention to diet, nourishing yin and tonifying kidney in daily life is not worse than Viagra.
In the daily diet, men often need to eat the following four foods to strengthen yang:
1, leek leek is a traditional aphrodisiac food, because it has a strong yang, suitable for men to supplement. Leek is rich in cellulose, which is generally higher than other vegetables. Cellulose can help the peristalsis of gastrointestinal tract and reduce the occurrence of intestinal cancer. In addition, it can also reduce the absorption of cholesterol, thereby reducing atherosclerosis and preventing coronary heart disease. But be careful not to eat too much leek at a time, otherwise it will easily lead to diarrhea.
2, yam, everyone said that yam is good, tonifying the lungs and strengthening the spleen, benefiting the kidney and filling the essence. The simplest diet is to cook porridge with coix seed, a small bowl every day, and you can feel that kidney deficiency has been greatly improved for a while; But people who are too angry or constipated are not suitable.
3, tomatoes tomatoes are also men should eat often. Many men have prostatitis at a certain age, but in medical reports, it is found that the proportion of men suffering from prostatitis in Spain and Italy is much lower than that in other countries; In recent years, some studies believe that it is because they use a lot of tomatoes in their eating habits: whether it is pasta, pizza or Spanish snacks, it is not a little, but a lot.
4, shrimp, shrimp is a common seafood, but it has an extraordinary nourishing effect. Shrimp has a high nutritional value. Rich in all kinds of essential amino acids, the meat is soft, smooth and easy to digest, which can quickly supplement human nutrition. Shrimp itself is rich in magnesium, which has a good protective effect on cardiovascular system and has obvious effects on preventing coronary heart disease and hypertension.
5, sea cucumber, sea cucumber is one of the precious ingredients, and its nutritional value is self-evident. The amino acids contained in sea cucumber can enhance physical fitness, promote sperm production and improve immunity. Sea cucumber can also play the role of beauty beauty and relieve fatigue. In addition, sea cucumber has obvious therapeutic effect on impotence and kidney deficiency.
6. Oysters have high nutritional value and are rich in protein and zinc. They are known as "food for love" and are indispensable nourishing food for men. Oyster is rich in zinc, which mainly participates in the immune regulation function of human body, is an essential element to maintain the normal physiological function of men, can improve male sexual function well, and is an essential food for men to supplement.
7. Other male foods that can enhance physical strength, such as red meat, cashew nuts, whole wheat bread, egg tofu, etc., all help to enhance physical strength. People with special needs can refer to the medicinal diet of Polygonum Multiflorum, Ginseng and Cordyceps sinensis, but remember to match their own physique.