1. Zaocong Decoction for Insomnia
The prescription is 15 jujube, 8 onions and 5 grams of sugar.
Methods: Boil two bowls of water into 1 bowl. Take clothes before going to bed.
Efficacy: benefiting qi and calming the nerves. Can be used for treating insomnia caused by neurasthenia.
Verification Xiao X, male, 43 years old, has long-term insomnia. He found this prescription in a medical magazine and later cured insomnia.
Remarks: Burn your feet with hot water before going to bed, soak for a while, and then heat them when the water is cool. It is better to drink jujube and onion soup when it is hot. Changing the usage to hot drink and egg soup also has an effect.
2. Robinia pseudoacacia powder supplements deficiency to treat insomnia
Prescription locusts.
A method of removing feet and wings from locusts, baking and grinding powder. Take 10g daily and 2-3 times after meals.
Efficacy is used to treat neurasthenia, tuberculosis, cough and asthma.
Verify the launch of the "old annual report" and the effect is ideal.
Vinegar can calm nerves and treat insomnia.
Prescription vinegar (aged vinegar or balsamic vinegar).
The preparation method is 10 ml vinegar, mixed with a cup of warm water for drinking. Drink it every night before going to bed 1 hour.
Efficacy vinegar can induce the human body to produce a substance called 5- hydroxytryptamine, which has a good sedative and hypnotic effect.
Verifying readers' feedback has a good effect and is worth popularizing.
4. Onions treat insomnia
Prescription onion (white) 150g.
How to make it? Chop up the onions and put them in a small plate. Put the saucer on the pillow before going to bed, and you can have a safe dream.
Efficacy is used to treat insomnia caused by neurasthenia.
Seeking evidence "Old Annual Report" is introduced, and readers have repeatedly reflected that the effect is satisfactory.
5. Pinellia coix seed for insomnia
60 grams of Pinellia ternata and 60 grams of Coix seed.
Codonopsis pilosula for deficiency of heart and spleen, Ophiopogon japonicus for deficiency of heart and yin, Coptis chinensis for internal disturbance of phlegm-heat and medicated leaven for stomach disharmony.
Preparation method: decoct in thick, and take before going to bed.
Verify 1. I adopted the method of "Treating Insomnia with Banxia Xiexin Decoction" in new traditional chinese medicine 1983, and treated 25 cases of insomnia in the past six months (including 1 3 cases of central spleen deficiency, 6 cases of heart yin deficiency and 3 cases of phlegm-heat disturbing the heart). The course of disease ranges from 1 dose to 5 doses. 18 achieved remarkable results, and 7 cases improved. Case: Zhang, male, 45 years old, cadre, diagnosed in February 1984, suffered from insomnia for more than half a year. He can sleep for 2-3 hours at most every night and often can't sleep all night. Repeated use of traditional Chinese medicine is ineffective and unwilling to take sleeping pills. Syndrome differentiation belongs to phlegm-heat disturbing the heart. Namely coix seed 60, pinellia tuber 60 and coptis root15g. You can sleep quietly that night after taking the medicine. Take 2 more doses, no more insomnia. Follow-up for 3 months showed no insomnia. The patient thanked me happily, and I think I should thank new traditional chinese medicine. Source: new traditional chinese medicine 1984No. 10.
2. I read the article Banxia Xiexin Decoction for Insomnia in your magazine 1983 1 1, which benefited a lot. Ceng Zhi, the author, treated 6 cases of insomnia according to the original prescription, and it is indeed effective. Case: Xia xx, female, 46 years old, worker,1April 2, 986. Insomnia 1 year or more, often only sleeping for 2-3 hours every night, dreaming more; Recently, because I work at night, it is more difficult to sleep during the day. Mental fatigue, dull complexion, pale tongue with greasy fur, and rapid pulse. Prepare 60g of Pinellia ternata, 60g of Coix seed and 30g of Codonopsis pilosula, with 3 doses. Can sleep for 5-6 hours after taking it. After three more doses, the symptoms disappeared.
Remarks: Banxia Xiexin Decoction is the main prescription for regulating the stomach and intestines. Its prescription consists of Pinellia ternata and glutinous rice. Li Shizhen's Compendium of Materia Medica records that Pinellia ternata can't be observed clearly, and Wu Jutong said, "Pinellia ternata can regulate stomach and eliminate phlegm, and glutinous rice is dry and golden, so it can supplement Yangming's dryness, penetrate its drink, regulate stomach and make people sleepy." Modern pharmacological studies have confirmed that Pinellia ternata has a good sedative and sedative effect on the central nervous system. Because the pharmacy didn't prepare glutinous rice, according to Wu Jutong's instructions, glutinous rice was replaced by coix seed.
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