To reduce internal heat in winter, dietary therapy to clear internal heat can help. In winter, many people are prone to getting internal heat. Here are several dietary therapeutic methods to clear internal heat for reference. Dry throat and hoarse voice: 1. Drink light salt water; 2. Drink orange peel sugar tea. Sore throat: 1. Mash tender loofah, squeeze the juice, and rinse frequently; 2. Gargle with vinegar and the same amount of water to relieve pain; 3. Gargle with a spoonful of soy sauce, spit it out for about 1 minute, and continue 3-4 times. Second-rate. Blisters in the mouth: 1. Cut a few slices of ginger and chew it carefully to make the blisters disappear slowly; 2. Chew 1-2 cloves of garlic or garlic leaves raw, and the blisters will gradually disappear. Cough with phlegm: 1. 10 grams of mulberry bark, 5 grams of licorice and bamboo leaves, wash them in a pot, add an appropriate amount of water and decoct them. It can cure excessive phlegm in the morning; 2. Chop 1 piece of ginger, 1 egg, and a little sesame oil. Just like fried poached eggs, fry the ginger and eggs in sesame oil and eat them while hot, twice a day. Three delicious soups to remove heat: 1. Luffa, tofu and fish head soup. Soup ingredients: one pound of loofah, one fresh fish head, appropriate amount of tofu, appropriate amount of ginger and salt. Preparation method: wash the loofah, trim the corners and cut into sections; wash and cut the fish head; wash the tofu briefly with water; put the fish head and ginger into the pot, add an appropriate amount of boiling water, simmer on high heat for 20 minutes, and add Simmer tofu and loofah for 15-20 minutes and add condiments. Efficacy: clearing away heat and removing internal heat, nourishing yin and promoting fluid production, cleansing skin and removing spots, unblocking meridians, removing phlegm, asthma and cough. Winter melon and grass carp soup: Soup ingredients: one pound of winter melon, half a catty of grass carp, appropriate amount of cooking wine, refined salt, green onions, ginger slices, raw oil, and chicken powder. Preparation method: eviscerate the grass carp, remove the scales and gills; peel, flesh and cut the winter melon into pieces; fry the fish in a hot oil pan, add cooking wine, ginger, and water, and simmer until the fish is cooked and tender; add refined salt, green onions, and chicken pink. Efficacy: clearing heat and detoxifying, diuresis and reducing swelling, calming the liver, dispelling wind and removing heat. Can lose weight and moisturize skin. 2. Mustard greens and beef soup: Soup ingredients: one pound of mustard greens, half a pound of beef, one tael of ginger, appropriate amount of oil and salt. Preparation method: Peel and smash the ginger; wash and slice the beef; wash and cut the mustard greens into sections. Put the ingredients into a pot of boiling water, boil over high heat for a while, season with oil and salt, and eat while hot. Efficacy: Mustard is pungent and warm in nature, dissipating cold and relieving the surface, promoting qi and phlegm; beef is sweet and flat in nature, nourishing the spleen and stomach, replenishing qi and blood, and strengthening muscles and bones; ginger is pungent and warm in nature, dispersing cold and expelling cold. This decoction nourishes the spleen and replenishes qi, resolves phlegm and relieves cough, relieves external symptoms and dispels cold. It is used for colds, headaches, bone pain all over the body, and coughing up white phlegm. In the autumn diet, you should pay attention to removing internal heat, eat less foods that are easy to cause internal heat, and eat more foods and autumn fruits that nourish yin and moisturize dryness, promote body fluids and nourish the lungs. Here is a recipe that can not only remove internal heat, moisturize the lungs, and eliminate irritation. 3. A delicacy that is poisonous and nourishes the skin. Ingredients: dragon fruit, white fungus, fungus, and snow pear. Accessories: rock sugar, green beans, wolfberry. Method: 1. Soak the white fungus and fungus in boiling water, pick and wash them. Take the pulp from the dragon fruit and set aside the shell. Cut the dragon fruit pulp and snow pear into even pieces. 2. Add the cut dragon fruit and snow pear pieces with white fungus, fungus, and rock sugar, add water and simmer for one hour. Meanwhile, cook the green beans and set aside. 3. Pour the stewed soup into the pitaya shell and sprinkle with green beans and wolfberry. Detoxification effect: clearing away heat, resolving phlegm, moistening the lungs, and can help smokers and drinkers eliminate toxins. In summer, people are prone to "heat" symptoms such as red, swollen and painful eyes, swollen and sore throats, swollen and painful gums, painful oral ulcers and erosion of the tip of the tongue. "Inflammation" in summer can be adjusted through diet, and "diet therapy" has unique effects. 1. Drink lotus seed soup to remove heart fire. Symptoms: It can be divided into two types: deficiency and excess. Deficiency fire manifests as low fever, night sweats, irritability, dry mouth, etc.; excess fire manifests as repeated oral ulcers, dry mouth, short and red urine, irritability, etc. Diet therapy: 30 grams of lotus seeds (without removing the lotus core), 15 grams of sage seeds (wrap with gauze), add an appropriate amount of rock sugar, boil in water, eat lotus seeds and drink soup. 2. Eating pork liver can remove lung fire. Symptoms: dry cough without phlegm or little and sticky phlegm, hot flashes, night sweats, heat in the palms, soles, palms, insomnia, and red tongue. Food therapy: 1 piece of pig liver, 30 grams of chrysanthemums (wrap with gauze), cook until the liver is cooked, eat the liver and drink the soup. 3. Drink mung bean porridge to relieve stomach fire. Symptoms can be divided into two types: deficiency and excess. Deficiency fire manifests as slight cough, small food intake, constipation, bloating, red tongue, and less coating; excess fire manifests as upper abdominal discomfort, dry mouth, bitter taste, and defecation. Dry and hard. Food therapy: 30 grams of gypsum powder, an appropriate amount of japonica rice and mung beans. First decoct the gypsum in water, then filter and remove the residue, take the clear liquid, then add japonica rice and mung beans to cook porridge and eat it. 4. Drink pear water to remove liver fire. Symptoms: headache, dizziness, tinnitus, dry eyes, bitter mouth and bad breath, and pain in both ribs. Food therapy: Mash 10 grams of Fritillaria fritillaria into powder, peel and cut 2 pears, add appropriate amount of rock sugar, stew in appropriate amount of water and take. 5. Eating pork loin to remove kidney fire. Symptoms: dizziness, tinnitus and deafness, soreness and weakness in the waist and spine, hot flashes and night sweats, and irritability. Diet therapy: 2 pork kidneys, 15 grams each of wolfberry and cornus meat, put them in a casserole and cook until the pork kidneys are cooked, eat the pork kidneys and drink the soup. Food to remove heat - papaya and pork bone stewed with peanuts Ingredients: One large papaya (about 750g), 100g peanut kernels, 250g pork bones, 4 red dates, 4 slices of ginger, appropriate amount of salt Preparation: Peel and wash the red dates , add two bowls of water with peanut kernels, pork bones, ginger, salt, and simmer over low heat for one hour, then add the heartless papaya and steam it for one hour. Efficacy: Papaya is cold in nature and sweet in taste, and contains protein, vitamins B, C, G, protease, lipase, etc. This dish has the effects of clearing heat, relieving summer heat, aiding digestion, and strengthening the spleen and stomach. Traditional Chinese medicine believes that "all diseases are caused by Qi". Qi stagnation produces fire, qi stagnation produces phlegm, and can also cause high blood pressure and other diseases. Here are some foods that can smooth your flow and treat diseases. Radish: Smooth Qi and strengthen the stomach.
It has the effect of clearing away heat and eliminating phlegm for those with qi stagnation and excessive fire causing phlegm. Green radish has the best curative effect, followed by those with red skin and white heart (carrots are ineffective). It is best to eat them raw. If you have a stomach disease, you can make radish soup. Roses: Putting a few rose petals when making tea has the effect of smoothing the air. Those who are not accustomed to drinking tea can brew roses alone and drink them, or put the fragrant roses in a vase in the room. Breathing in the fragrance of the flowers can also calm the mind. . Lotus root: Lotus root can ventilate the air, strengthen the spleen and stomach, nourish the heart and calm the mind, and is also a good product for smoothing qi. The best effect is to take lotus root boiled in water or boiled in porridge. Fennel: Fennel fruit is used for medicinal purposes, and its young leaves are edible. Both the seeds and leaves have the effect of smoothing the Qi. Using the leaves for stuffing or stir-frying can smooth the Qi, strengthen the stomach and relieve pain. It has a good effect on chest and abdominal distension and pain caused by anger. Hawthorn: Hawthorn is good at smoothing Qi, relieving pain, dissolving food and eliminating accumulation. It is suitable for chest and abdominal distension and pain caused by Qi wrapped in food. It also has certain effects on tachycardia and arrhythmia caused by anger. Eaten raw, cooked, or soaked in water, all methods of consumption are effective. Tips for extinguishing fire: 1. Use toothpaste with fire-removing effect. This type of toothpaste generally contains double flower, forsythia, daqingye, isatis root, etc., which have the effect of clearing away heat and detoxifying. 2. Lotus seed ice porridge: Lotus seeds are very rich in calcium and potassium, which is very good for teeth. Lotus heart has a very good effect on removing heart fire and can treat problems such as sores in the mouth and tongue. The chilled lotus seed porridge is more suitable for summer consumption and tastes very good. Lily, jujube, etc. can also be added to the raw materials. Tips for extinguishing fire: Ophiopogon japonicus tea Ophiopogon japonicus has a sweet and slightly bitter taste, and has the effects of nourishing yin and moistening the lungs, relieving coughs and eliminating phlegm, clearing the heart and removing troubles. Take an appropriate amount of Ophiopogon japonicus and brew it into water, and then add rock sugar and chrysanthemum that can also moisten the lungs and promote body fluids, and chrysanthemum for clearing the liver and improving eyesight, which can promptly improve the problem of insufficient Yin fluid in the body caused by excessive sweating. Tips for extinguishing fires: Mung bean soup Some people should not drink mung bean soup to relieve the heat---the summer heat is prevalent, and mung bean soup is a traditional Chinese folk remedy for summer heat. Traditional Chinese medicine believes that mung beans have the effects of relieving heat and replenishing qi, clearing away heat and detoxifying, moistening the throat and quenching thirst. They can prevent heatstroke and treat food poisoning. Mung bean is sweet in taste and cold in nature. It has the effects of clearing away heat and relieving summer heat, reducing swelling and relieving fever. It is a good product for removing heat in summer. It is rich in protein, vitamins, minerals and other nutrients. Regular consumption can regulate endocrine and lower cholesterol and blood pressure. Healthy DIY Crystal Three Color Pills Efficacy: Remove fire, relieve heat, and enhance immunity. Ingredients: 10 grams of white fungus, 20 grams of sweet potato, 30 grams of yam, 20 grams of red dates. Seasoning: 2 tablespoons of rock sugar, 1 tablespoon of ginger juice. Method: 1. Wash, peel and steam the sweet potatoes and yams. 2. Add water to the pot and bring to a boil, add red dates. After a while, add sweet potatoes, yam and white fungus, and then add rock sugar and ginger juice according to taste. Nutritional Tips: Sweet potatoes and yams are rich in vitamin A and vitamin C and a small amount of protein and fat, which can increase human immunity. Tremella is a good nourishing product, which can nourish yin and moisturize the lungs, benefit the stomach and promote fluid production, and is very helpful in reducing summer heat. To remove internal heat, first identify the type of spring dryness. The safest way to treat spring dryness is to choose medicated meals for dietary therapy. However, spring dryness can be divided into warm dryness and cool dryness, and the fire should be extinguished accordingly. ·Cool-Dryness Type Cool-Dryness occurs mostly in early spring and is the result of the combination of dryness evil and wind-cold evil that invade the human body. The patient's symptoms include dry cough, little or no phlegm, dry nasopharynx, itchy throat, aversion to cold, fever, headache and no sweating. Sesame brown sugar porridge can be used as dietary therapy. Take 50 grams of sesame seeds, 100 grams of japonica rice, and appropriate amount of brown sugar. First fry the sesame seeds and grind them into fine powder. Cook porridge with japonica rice. When the porridge is thick, stir in sesame brown sugar and cook for a while before eating. This porridge has a delicious aroma and is suitable for diseases such as liver and kidney deficiency, dizziness, dryness and cough. ·Warm-dryness type is characterized by dry cough, dry mouth, less phlegm that sticks into threads, is difficult to cough up, and may even cause chest pain when coughing, blood in the phlegm, and is accompanied by nasal congestion, headache, and chills and body heat. It is a combination of dryness evil and wind-heat evil. Chestnut rock sugar porridge is suitable for dietary therapy. Take 50 grams of chestnut kernels, 100 grams of japonica rice, and an appropriate amount of rock sugar. Chop the chestnut kernels and put them into the pot together with the japonica rice. Add an appropriate amount of water to cook the porridge. When the porridge is cooked until thick, add rock sugar to taste and serve. This prescription has the functions of nourishing the stomach and strengthening the spleen, tonifying the kidneys and strengthening the muscles, promoting blood circulation and stopping bleeding. It is suitable for diseases such as poor appetite, weak spleen and stomach, soft pain in the waist and knees, weakness in the limbs, excessive dreams and insomnia, and increased nocturia. After reading the following five steps to prevent dryness, you will know that the solution is actually right in front of you. There are so many good things that can help you defeat dryness, as long as you use your hands and mouth. The use of hands is for DIY, and the use of mouth is naturally for eating. Focus of the first round PK Players: Vegetables, Fruits, Dry Lips VS Cucumber and Kiwi Juice Challenge When winter comes, the air is like being dried by a dryer. Naturally, such thin lips cannot escape the attack of dryness, so they lick their lips every day. It has become a "required course" for many people. In fact, dry lips are not caused by anger, but because you don't "eat" well, or you are too picky about your diet. Just match your usual diet well and eat more fruits and vegetables. If your lips are very dry, then there is a more powerful trick, which is to take vitamins. Vitamin C and B2 are very effective in treating chapped lips! The ultimate trick: cucumber and kiwi juice: 200 grams of cucumber, 30 grams of kiwi, 200 ml of cold water, and two teaspoons of honey. Wash the cucumber and remove the seeds, leave the skin and cut it into small pieces. Peel and cut the kiwi fruit into pieces. Put them together into a juicer, add cold boiled water and stir. Pour out and add honey and drink it one hour before meals. Tip: Never lick dry lips with your tongue, as this will only make them dryer.
Winter in the north has always been dry, and the lack of precipitation in Beijing over the past few days has kept the air humidity hovering below 50%... Three "magic weapons" to drive away dryness. Focus PK in the second round. Player: Manganese. Food for dry and itchy skin VS Sweet Potato Stir-fried Milk Melon Challenge Scratch left and right and rub up and down... Why is it so itchy? After scratching, there are several white lines on the skin and the skin is peeling. Hey, the trouble caused by dryness is really quite big! In fact, people with dry and itchy skin lack something in their bodies, and that is manganese, which allows people to absorb more protein and reduce the damage of toxic substances to the skin. With manganese, we are not afraid of having dry and itchy skin! Foods rich in manganese include: soybeans, sweet potatoes, cauliflower, Chinese cabbage, etc. The ultimate trick: Fried sweet potato and milk melon: 300 grams of sweet potato, 100 grams of milk melon, coriander leaves, green onions, and minced garlic. Cut the sweet potato and milk melon into pieces; when the oil is 40% hot, add minced garlic and green onions, add the sweet potato cubes and stir-fry for 5 minutes. When mature, add the milk melon and stir-fry evenly. Add an appropriate amount of water, salt and chicken essence, and let the soup drain. That’s it. Tip: Don’t scratch your skin if it itches, as it can easily lead to infection. In fact, the skin in winter needs special care, but in the cold night, how can you want to deal with cold water and lotion when your hands are finally warm... Take a hot bath to eliminate winter dryness. The focus of the third round is PK. Players: Nuts and fish. Category: Whole grains for dry hair VS candied dates and walnut soup: Everyone knows that eating walnuts can maintain hair, but not everyone knows why walnuts are good for maintaining hair. In fact, it is because walnuts contain selenium, which can penetrate deep into the hair and make it strong, while vitamin B can make the hair tough. If you want to get these two hair care magic weapons, you have to look for them from nuts, fish and whole grains. The ultimate trick: candied dates and walnut soup: 250 grams of candied dates, 100 grams of walnut kernels, and an appropriate amount of sugar. Remove the pits from the candied dates, wash them, and drain the water; add the walnut kernels and sugar to a pot and simmer over low heat; when the soup is thick and the walnuts are soft, turn off the heat and eat. This sweet soup nourishes the liver and kidneys, moistens the lungs, promotes body fluids, and nourishes blood and hair. Tip: Try not to use a hair dryer to avoid drying your hair. Netizen Xiao Yan: The nasal cavity is always very dry, and there is mild nasal congestion, and the nasal mucosa is red. What should I eat for dietary therapy? Moderator lidoctor: After cleaning the nasal cavity, try dripping compound peppermint oil. The focus of the fourth round PK contestants: Sores in the mouth due to Qinghuo food VS Honey pear ointment. Challenge letter: The voice is a bit hoarse, and there is a small sore on the tongue. Brother Thumb knows what to do at this time - clear the fire. Fresh green leafy vegetables, cucumbers, oranges, green tea, and pears all have a good fire-clearing effect, and carrots are even better and can also supplement vitamins. Eat a raw cucumber while watching TV, eat a few oranges to comfort yourself during your free time at work, drink more green tea at ordinary times... Think about it, how "moisturizing" it is! The ultimate trick: honey pear paste: Take raw pears, squeeze them into pear juice with a juicer, add an appropriate amount of honey, and simmer over low heat to make a paste. One spoonful a day can clear away heat and internal heat, promote fluid production and moisturize the throat. Tip: During the period of "heat", it is not advisable to eat spicy food, drink alcohol, smoke, or stay up late. You should pay attention to maintaining oral hygiene, gargling frequently, and drinking plenty of water. Prevent dryness in winter and protect your beautiful neck. The fifth round focuses on PK. Players: Cold drinks. Nose bleeding VS fruit sago. Challenge: It’s the peak season of nose bleeding again. Let’s have some cold drinks. It’s good for you. You will definitely say: "Drinking cold drinks in winter will make your heart cool inside and outside!" Haha, actually it is not the case. Although winter is dry and cold, it is very easy to get angry. A little cold drink can not only eliminate the "fire" , and you can also enjoy a fresh and moist feeling that is different from summer. Of course, although cold drinks can take away part of the body's heat, it only treats the symptoms but not the root cause, so you might as well eat some cold foods, such as radish, lotus seeds, preserved eggs, etc. The ultimate trick for fruit sago: wash the sago in clean water, then pour it into boiling water (stir while cooking to prevent the sago from sticking to the pan); cook until the sago is translucent and separate the sago from the hot water. ; Boil another pot of boiling water, pour the translucent sago into the boiling water and cook until completely transparent, pour away all the boiling water; boil a small pot of milk (can be replaced with coconut milk), add a little sugar; add the sago Pour into the milk and cook until the pot boils; let the cooked sago milk cool and add diced fruits to make a sweet and delicious fruit sago dew.
Small reminder: Don’t eat cold drinks in winter, as it may hurt your stomach. The above is the information I found online. I hope it can be useful to you