In general, it is not recommended to eat two hours before going to bed. First of all, the metabolism at night is inherently slow. If you eat oranges before going to bed, poor digestion will lead to food accumulation and cause gastrointestinal burden; Secondly, oranges are rich in water. Eating oranges before going to bed will increase water in the body, and it is easy to urinate at night, which will affect sleep. Therefore, eating oranges before going to bed is not recommended. The pulp of oranges is delicate, sweet and delicious, and it is also very nutritious. You can eat it between meals.
Can eating oranges whiten your skin? It can promote whitening to a certain extent.
Oranges are delicious, with delicate pulp and high nutritional value. Proper consumption of some oranges can also promote whitening. The pulp of orange contains antioxidant components such as vitamin C, which can eliminate the oxidative free radicals in the skin, inhibit the activity of tyrosinase, reduce the formation of melanin in the skin, and resist the damage of ultraviolet rays to the skin, thus helping the skin to be white, tender and smooth. However, if you pursue whitening, you can start with sun protection and develop a good life schedule. You can also use some whitening products at ordinary times.
Can you lose weight by eating oranges? It has an auxiliary effect.
Orange is a kind of fruit rich in water, and its calories are not too high. Every100g of orange contains 48 calories, which is a low-calorie fruit. Eating oranges while losing weight can replenish water and absorb nutrition. A large amount of dietary fiber in oranges can increase the volume of feces, promote gastrointestinal peristalsis, speed up the excretion of food residues, help detoxify and beautify, and help to lose weight.
Tips But be careful, the sugar in oranges is not low. If you eat too many oranges, there may be energy accumulation, which is not conducive to losing weight.
Will eating oranges get angry? Oranges are cool fruits, so eating some oranges properly will not get angry.
Chinese medicine believes that oranges are sour and cool, and belong to lung, liver and stomach meridians. Eating oranges has the functions of stopping vomiting, reducing adverse reactions, harmonizing the stomach and appetizing, broadening the chest and benefiting qi, detoxicating and sobering up. From a nutritional point of view, oranges are rich in water, cellulose, vitamins, calcium, iron, phosphorus and other minerals, which are beneficial to health after eating. In Chinese medicine, oranges are cool and can be used to sober people up.