Pleurotus ostreatus is often called Pleurotus ostreatus because of its rich flavor, which can not only be fried immediately, but also be used as seasoning. In addition, Pleurotus ostreatus is rich in vitamin E and selenium. Taking Pleurotus ostreatus regularly can promote the basic metabolism of the skin and keep the skin smooth, which is very suitable for female friends who pursue beauty.
2. Coprinus comatus
Coprinus comatus looks like chicken wings. It is nutritious and tastes good. Frequent use of Coprinus comatus can help the body promote digestion and improve human immunity. The key is that its fat rate is low, and basin friends who exercise to lose weight can also eat with peace of mind.
3.straw mushroom
Volvariella volvacea and Pleurotus ostreatus look alike from a distance, but they have different tastes and nutrients. Because Volvariella volvacea contains a lot of vitamin C, it can promote the basic metabolism of the body and enhance immunity.
4. Black mushrooms
Black mushrooms, also known as anchovies, are delicious and often used to make soup. In addition, black mushrooms contain a variety of carbohydrate components, which can lower blood pressure and prevent hepatitis if eaten regularly.
5. Agaricus bisporus
The whole plant of Agaricus bisporus is milky white and has a moist taste. Regular use can improve the central nervous system of the body, and also have a certain effect on relieving cough and phlegm, moistening the lungs and relieving cough. It is also recorded in ancient books that Agaricus bisporus is sweet and warm, which is very reasonable for preventing hypertension and hyperlipidemia.
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Baidu encyclopedia-Pleurotus ostreatus
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Baidu encyclopedia-Coprinus comatus
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Baidu encyclopedia-straw mushroom
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Baidu Encyclopedia-Pleurotus eryngii
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Baidu encyclopedia-Agaricus bisporus