At home, I usually break my tears at work first, and then cook porridge, which is easy to absorb, good for my stomach and can achieve the desired effect.
Recommend several methods to the landlord:
1, mung bean glutinous rice porridge: barley itself has the effect of lightening dark spots and whitening skin, while mung bean has the effect of detoxification, allowing toxins in the body to be discharged as soon as possible. In addition to whitening effect, barley porridge is also a low-calorie slimming food.
2, glutinous rice, red dates, lotus seeds: this porridge is not only whitening, but also ruddy, lotus seeds are to balance the heat in the body, put a few less, can regulate the skin.
3, glutinous rice, lily: Lily remember to soak first. Lily not only contains starch, protein, fat, calcium, phosphorus, iron, vitamin B 1, B2, C and other nutrients, but also contains some special nutrients, such as alkaloids such as colchicine. Especially suitable for dry season in autumn and winter. Cooking with barley is not only delicious, but also effective.