Which dynasty did Baduanjin originate from?

Song dynasty. The name of Baduanjin first appeared in Jane Yizhi written by Hong Mai in the Northern Song Dynasty: "In the seventh year of Zhenghe, Li was like a living lang ... He tried to sit up in the middle of the night, pee and massage, and practice the so-called Baduanjin." It shows that Baduanjin has spread all over the world in the Northern Song Dynasty, and it can be divided into sitting posture and standing posture.

Baduanjin is an ancient qigong skill in China. Among the leading technologies in ancient China, Baduanjin is the most widely spread and has the greatest influence on the development of leading technologies.

Baduanjin is divided into north and south factions. Those who move gently and often use standing movements are called southern beats, which were handed down by Liang Shichang under the guise; The action of "ma bu" or "ma bu" or "ma bu" is mainly "gang", which is called "North School" and its dependence is spread by Yue Fei. From the point of literature and action, both the South School and the North School are in the same strain. Among them, there is no textual research on the descendants of the association.

Baduanjin is a wonderful flower in China traditional medicine. Generally, there are eight sections, and those are brocade, all of which praise its softness and beauty. Just as Gao Lian in Ming Dynasty said in his Eight Chapters of Respect for Life and Eight Brocades, "If you do it before noon, your luck will work together. The second turn of reincarnation, gossip and good cause. "

The word "Jin" is composed of "gold" and "silk" to show its exquisiteness and luxury. In addition, the word "strength" can also be understood as a collection of single guiding techniques, which is as continuous as silk floss and is a complete set of fitness methods.