1, the role of health care and beauty
Black sesame can resist oxidation, scavenge free radicals, prevent pigment precipitation and delay aging. After hearing this effect, do female friends think this is a big benefit? When I was at school, our head teacher was a 36-year-old woman with very good skin. She told us that a bowl of black sesame paste can keep a beautiful face every morning. Anyway, we believed it. At that time, there was a bowl of black sesame paste every morning and evening, which was still very sweet and tender.
2. Calcium supplementation to prevent osteoporosis.
Uncle Wang, the neighbor, likes to eat cooked black sesame seeds best, eating a small handful every day. In recent years, he has been in good health. He is 68 years old. He likes climbing mountains, swimming and other sports, and some young people are no match for him. Good health, good back and good legs and feet are what Uncle Wang is most proud of. Do you remember his health secret? A handful of black sesame seeds a day can not only supplement calcium, but also prevent osteoporosis. Isn't it better than calcium supplementation?
3, the role of laxative.
Black sesame has the function of moistening the intestines and relaxing the bowels. My child used to be constipated, and it was painful to go to the toilet every time. Then I found a folk prescription. Cooked black sesame seeds cooked with milk and drunk before going to bed can not only have a good sleep, but also relieve constipation. I got up early the next day and went to the morning toilet, which was easy and effective. You can try.
Although black sesame has many functions, it is oily and should not be eaten in excess. It's definitely a good idea to make up for black with black. Let's act quickly for the sake of health.