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Overview of the contents of this article: 1. The effects of millet and red date porridge 2. The effects and functions of red dates and millet porridge have many benefits 3. What are the effects of millet and red date porridge? 4. Effects and contraindications of red date and millet porridge 5. Effects of red date and millet porridge. Effects of millet and red date porridge. Millet and red date porridge has the functions of clearing away heat and quenching thirst, strengthening the stomach and dehumidifying, and soothing the stomach and sleeping. It is also believed that red dates can activate blood circulation, replenish qi, and strengthen the body. brain functions.
Millet is native to the Yellow River Basin in northern China. It has a cultivation history of more than 8,000 years and was the main food crop in ancient China.
Millet, also known as corn, was called He in ancient times. It is the product of millet shelling. It is named because of its small grain size, about 1 mm in diameter.
The most famous and best millet should be the millet produced in northern Shaanxi, Qin County, Shanxi, and Benerkunlu Village.
Millet produced in the west is softer, more delicate and rich in nutrients than millet produced in other regions. This may be related to the geography and dry climate of the west.
Millet has the functions of clearing heat and quenching thirst, strengthening the stomach and dehumidifying, soothing the stomach and inducing sleep. It also has the function of nourishing yin and nourishing blood, which can recuperate the mother's weak and cold constitution.
Jujube contains vitamins A, C, E, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, niacin, etc.
It can improve human immunity, prevent and treat osteoporosis and anemia, soften blood vessels, and provide peace of mind.
Red dates have the effects of promoting blood circulation, replenishing qi, and strengthening the brain.
But it is not easy to digest and absorb, so eating too much can easily cause gastrointestinal accumulation and dry stool.
Millet and red date porridge
Ingredients: 100 grams of millet, 30 grams of dates (dried) Accessories: 15 grams of adzuki beans Seasoning: 10 grams of brown sugar
Preparation method: red beans After washing and soaking, add water and cook until half-cooked, then add washed millet and red dates (core removed), cook until thoroughly cooked and become porridge, season with brown sugar, and that's it.
Applicable people: expectant mothers in the first trimester
Health tips: millet contains protein, fat, calcium, carotene and vitamins B1 and B2, red dates contain vitamin C, and red beans are rich in protein , the three complementary flavors are a kind of educational porridge with high nutritional value.
There are many benefits and functions of red dates and millet porridge. There are many benefits of red dates and millet porridge, especially for women. It can beautify the skin and replenish qi and blood, and the two of them are red dates and millet. All kinds of food are very healthy and you can eat more of them.
Effects of red date and millet porridge
Red date and millet porridge has the therapeutic effects of strengthening the stomach, nourishing the stomach, harmonizing the stomach, promoting blood circulation, nourishing the skin and strengthening the brain. It is a product with high nutritional value. The puzzle porridge is not only suitable for the whole family, old and young, but also has a good nursing effect on the mother's weak and cold constitution.
It also has the functions of improving human immunity, preventing and treating osteoporosis and anemia, softening blood vessels, and calming the mind.
What are the benefits of red dates and millet porridge
1. Replenishing qi and blood
Red dates contain a lot of iron, and millet is also rich in iron. Iron is an important component of the synthesis of hemoglobin. Eating red dates and millet porridge can supplement iron elements to the body to a certain extent, promote the synthesis of hemoglobin in the body, promote blood production, and prevent and treat iron deficiency anemia.
2 Detoxify and nourish the liver
Red dates contain dietary fiber and colloid, and millet contains dietary fiber. Stewing red dates and millet together in porridge can promote defecation and accelerate toxins in the body. , the discharge of harmful substances, and can also reduce the damaging effects of toxic substances on the liver. If you insist on eating red dates and millet porridge for a week, the serum protein in the body will increase significantly, which can play a very good role in nourishing the liver and detoxifying.
3 Strengthen the spleen and nourish the stomach
Red dates contain dietary fiber, which can promote gastrointestinal peristalsis and help feces be discharged from the intestines. Millet enters the spleen, stomach, and kidney meridians and protects the gastrointestinal tract. Putting red dates and millet together to make porridge can protect the gastric mucosa and avoid irritation of the gastric mucosa. It is suitable for patients with chronic feeding, gastric ulcer and other gastric diseases.
How to make red dates and millet porridge
Ingredients: appropriate amount of red dates and millet.
Method:
1. Wash the millet and soak it for an hour in advance, then start cooking red date and millet porridge according to a certain ratio of rice to water in the pot;
2 . When purchasing red dates and millet, be sure to pay attention to the freshness of red dates and millet. If the porridge is made from old millet, it will not be fragrant enough;
3. Pay attention to the cooking time of red dates and millet porridge. Put the red dates and millet into a pot and add enough water, turn on the heat until the water in the pot boils and cook for 3 minutes, turn off the heat and simmer for 30 minutes, then turn on the heat and simmer for another 30 minutes or cook until the red dates are soft and rotten;
4. When cooking red dates and millet porridge, boil the water in the pot first and then add the red dates and millet together. After boiling, change to a simmer and wait until the porridge becomes thick before turning off the heat. When you first add the red dates and millet, and when cooking the porridge, stir it from time to time to prevent the porridge from getting mushy.
Precautions for red date and millet porridge
1. Soaking
Before cooking porridge, soak the rice in cold water for half an hour to allow the rice grains to swell.
The advantages of doing this: a. Save time when cooking porridge; b. It will turn in one direction when stirring; c. The porridge will be crispy and taste good.
2. Put the pot under boiling water
Everyone’s common knowledge is to cook porridge with cold water, but the real experts use boiling water to cook porridge. Why? You must have Have you ever experienced boiling porridge with cold water? This phenomenon will not occur if you boil the pot under water, and it saves more time than boiling porridge with cold water.
3. Heat
First bring to a boil over high heat, then reduce to a simmer and simmer over low heat for about 30 minutes.
Don’t underestimate the size of the fire, the porridge can be cooked more fragrant, soft and delicious.
What are the effects of millet and red date porridge? 1. Red dates and millet porridge has the therapeutic effects of strengthening the stomach, nourishing the stomach, harmonizing the stomach, activating blood circulation, nourishing the skin and strengthening the brain. It is a kind of educational porridge with high nutritional value. It is not only suitable for the whole family to eat, but also has the effect of maternal deficiency and cold. It also has a very good recuperating effect on the body's constitution.
It also has the functions of improving human immunity, preventing and treating osteoporosis and anemia, softening blood vessels, and calming the mind.
2. Red dates and millet porridge is also suitable as nutritional porridge for babies. Older babies can drink the porridge directly, while smaller babies can put the upper layer of porridge oil into a bottle for the baby to suck.
3. Porridge made from millet is very nutritious, so it is known as "Ginseng Soup". It contains vitamin B1 several times that of rice, and the content of inorganic salts is also higher than that of rice.
In northern my country, postpartum women are accustomed to using millet porridge with brown sugar to maintain their health. In particular, the porridge oil on the surface of millet porridge is the most nutritious and can be used to feed the baby.
Efficacy and contraindications of red date and millet porridge. Many patients with stomach problems like to drink millet porridge to nourish their stomach. However, drinking millet porridge alone all year round will make these people feel very tired and unable to drink it.
So many people add red dates to millet porridge, which can increase the sweetness of the porridge and also increase the efficacy of the porridge. So what are the efficacy and taboos of red dates and millet porridge? We Let’s take a look.
Red dates and millet porridge can relieve the symptoms of stomach discomfort.
Millet and red dates are rich in nutrients such as vitamin A, vitamin B, folate, hydrochloric acid and inorganic salts. These ingredients can effectively relieve gastric discomfort and reduce vomiting symptoms after entering the stomach.
Furthermore, the dietary fiber in red dates and millet porridge can also accelerate intestinal peristalsis, allowing food to be digested more quickly, thereby reducing stomach discomfort.
Red dates and millet porridge has an appetizing effect.
Millet contains many vitamins and amino acids, and contains some carbohydrates. Therefore, when you have a bad appetite, drinking millet porridge can stimulate your appetite, and it can also nourish the stomach, strengthen the stomach and digest food.
Drinking a bowl of red dates and millet porridge is a good choice when you don’t like to eat in summer.
However, the overall sugar content of red date and millet porridge is relatively high, so it is not suitable for diabetics. If taken accidentally, it may cause a rapid increase in blood sugar and aggravate the problem of hyperglycemia.
Patients with deficiency of fire and excess fire should not eat red dates and millet porridge, as this may aggravate the condition of deficiency of yin and excess of fire and put a burden on the body.
Although red date and millet porridge is very delicious, it cannot be eaten often. It may increase the burden on the intestines and may also cause internal heat. You can drink it in moderation.
Efficacy of red date and millet porridge. Nutritional information of red date and millet porridge: 371.4 kcal, potassium: 609.2 mg, phosphorus: 119.7 mg, carbohydrate: 90.33 g, calcium: 76.3 mg, magnesium: 68.1 mg carotene : 40 micrograms Ingredients: 100 grams of millet, 50 grams of red dates, appropriate amount of sugar.
Preparation method: 1. Wash the millet and red dates and soak them in water for 1 hour. 2. Put the millet and red dates into the pot, pour in an appropriate amount of water, boil them over high heat first, and then use Cook over low heat until it becomes thick porridge, add sugar to adjust the taste, and serve immediately.
Effects: Strengthen the spleen and stomach, replenish deficiency and damage, replenish kidney qi; prevent and treat indigestion, reduce bacteria, prevent miscarriage, nourish yin, maintain normal growth and fertility, maintain sexual function, and maintain the fetus Normal development, freckle removal and beauty; anti-cancer, lowering blood pressure, lowering cholesterol, protecting the liver, preventing osteoporosis, preventing and treating insufficient blood supply to the brain, preventing and treating cardiovascular disease, restoring physical strength, and preventing gallstones.
Efficacy of red dates and millet porridge. Main ingredients: millet. Accessory ingredients: red dates, rock sugar. Production steps: 1. If you buy candied dates with pits, remove the pits first, then wash and dice them.
I bought jujube meat, just wash it clean.
2. Soak millet in clean water. Millet sometimes contains fine grains of sand, so choose carefully.
3. Pour the millet into the casserole, add water, add diced red dates, bring to a boil over high heat and then turn to low heat.
4. Stir halfway to prevent the porridge from sticking to the pan, and then add rock sugar. Generally, the porridge will rot easily after 20 minutes on low heat.
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