According to the intensity of exercise, you can take a walk, walk, square dance, Tai Ji Chuan and other light exercises from half an hour to one hour after meals. Moderate exercise such as jogging, weight-loss exercises and cycling can be carried out one to two hours after meals. High-intensity sports such as long-distance running, skipping rope, playing football and basketball should be carried out two to three hours after meals.
According to your appetite, if you eat a lot before exercise, the food you eat is mainly protein and fat, which are not easy to digest. It is best to exercise for more than two hours after meals. If the amount of meals is small and the food is mainly carbohydrates, vegetables, fruits or liquid food, the interval between meals and exercise can be relatively shortened according to the intensity of exercise.
Doing this after a meal helps digestion.
1, enjoy music after meals-help digestion
Music is not only an art, but also can strengthen the body, prolong life and even cure diseases. There is a saying in the ancient book "Shoushi Baoyuan": "The spleen is good at music and moves at the sound." Moreover, Taoism also has the saying that "the spleen will grind when it hears music." In fact, these two sentences have the same meaning: music can help digestion.
Soft and brisk music can be used as a benign stimulus to regulate the digestion and absorption function of the human body through the central nervous system. Therefore, enjoying soft, bright and beautiful music after meals is of great benefit to the human body.
2, rubbing the abdomen after a meal-can eliminate all diseases.
Sun Simiao, a great doctor in the Tang Dynasty, once said: After meals, you should rub your stomach with your hands and walk slowly. Eating stomach can cure all diseases. Massage the abdomen after meals can not only promote gastrointestinal peristalsis and abdominal blood circulation, but also enhance gastrointestinal function. It can also be used as a benign stimulus, which is beneficial to the regulation and play of the central nervous system function, fitness and disease prevention.
Specific practice: put the palm of your hand on your abdomen, take the navel as the center, and gently massage it clockwise and counterclockwise for 20 laps, but wait for half an hour after meals before rubbing your abdomen.
For the above contents, please refer to People's Daily Online-6 things not to do after meals. How long can I exercise after meals?