What soup is good for nourishing yin and moistening dryness? In life, many people have the habit of drinking soup. Southerners, in particular, drink soup every meal. There are many ways to make soup, and different soups have different effects. So what soup should I drink to nourish yin and moisten dryness?
What soup to drink to nourish yin and moisten dryness 1 The dry climate makes people feel dry in mouth, nose, skin and other parts to varying degrees, and even symptoms such as dry mouth, dry cough with little phlegm, sore throat, fatigue, dry stool and even emotional excitement.
As far as specific diseases are concerned, children's organs are delicate, and the tracheal mucosa, nasal mucosa and skin are very thin and fragile, which are easily stimulated by the external dry environment, causing allergies, bronchitis and other diseases;
The organ function of the elderly declines, and the response to the change of external temperature is slow, which is easy to induce diseases such as bronchial diseases;
Because of physiological and pregnancy reasons, women are prone to lack of body fluid and imbalance of yin and yang, so they need to nourish yin and beauty, moisten the lungs and nourish qi.
1, honey lotus root is the first choice for moistening dryness.
There is a great demand for water in winter. In order to maintain the normal humidity of the lungs and respiratory tract, Wu Yanhua suggested that the daily drinking water in autumn should be 500 ml more than that in other seasons, reaching 2000 ml, and drinking water several times a day.
But simply drinking water can quench thirst, but it can't solve "thirst". According to the theory of correspondence between five elements and five zang-organs in TCM, winter is dryness, five elements belong to gold, and the corresponding du meridian, five zang-organs and six fu-organs of human body are all "lungs", so the key to moistening dryness in winter is to nourish and moisten the lungs.
Wu Yanhua said that in order to moisten the lungs, the general dietary principle in winter is: mainly wet food, sour food and spicy food, so as to moisten the lungs to the greatest extent.
According to the ancient books of Chinese medicine, "the lung dominates autumn, the lung converges, and the sour food is harvested urgently, supplemented with acid, and the spicy diarrhea." In other words, sour food can converge lung qi, while spicy food can disperse lung qi.
Therefore, eating more sour fruits such as pears, tomatoes, lemons, ebony, grapes, hawthorn, pomegranate and kiwifruit in winter can not only moisten the lungs, but also achieve the functions of stopping diarrhea and dehumidification, promoting fluid production and quenching thirst, invigorating the stomach and promoting digestion, and stimulating appetite. Spicy ingredients are used for cooking and seasoning, so don't eat them in large quantities.
Dry gas is in season, which is easy to hurt body fluids. Diet should nourish yin and moisten lungs, and honey and lotus root are the first choice. Honey is sweet and flat, and can tonify the middle energizer, moisten dryness, yin beauty, lower blood pressure and relieve constipation; Lotus root has the functions of clearing away heat and cooling blood, moistening dryness and quenching thirst, clearing heart fire and calming nerves.
The rest, such as almonds, tremella, tofu, etc. They are all good products for "moistening dryness" and relaxing bowels in autumn. People with weak stomach and indigestion can eat lotus seeds, yam, lentils and other foods that have the function of strengthening the spleen and nourishing the stomach.
2, cogongrass root Sydney pork lung soup
Ingredients: 200g of fresh cogongrass rhizome, 2 Sydney, pig lung 1 pair, 5g of dried tangerine peel.
Function: clearing away heat and moistening lung, resolving phlegm and relieving cough, cooling blood and helping digestion.
It is suitable for patients with hepatitis, cirrhosis, tracheitis and pneumonia.
3. Lotus root ribs soup
Ingredients: 500 grams of lotus root and 500 grams of ribs.
Function: spleen and lung.
Suitable for: any physique.
4, Radix Pseudostellariae and Lily lean broth
Ingredients: Pseudostellaria heterophylla100g, Lily 50g, Siraitia grosvenorii half, lean pork150g.
Function: clear lung dryness, benefit lung and promote fluid production.
Application: Qi deficiency and lung dryness, cough and shortness of breath, dry mouth and thirst, and dryness and heat can damage the lungs.
5. Duck kidney and red jujube soup
Ingredients: 4 salted duck kidneys,100g lean pork, 250g dried cabbage and 5 candied dates.
Function: clear dryness and moisten lung, relieve cough and promote fluid production.
Application: dry cough without phlegm and dry throat.
Beauty and skin care recipes
1, oily fish: salmon and tuna.
Eating fish can supplement our bodies with biotin and vitamin B, which can produce fatty acids and metabolize amino acids (a component of protein). One of the consequences of lack of biotin in the body is that the skin produces scales.
2. Chiapas
Salvia frutescens, commonly known as satiety seed, is rich in fiber and energy, has water absorption and water retention, and can keep skin moist and protect cell membrane. Strange seeds and walnuts are rich in fatty acids, which vegetarians can use to replace beef and fatty fish to supplement nutrition for the skin.
3.almonds
Almonds are rich in vitamin E, which is very beneficial to the skin. Although eating almonds can't replace wearing sunscreen, the vitamin E you take can prevent your skin from being sunburned by the sun.
4. Sweet potato
Sweet potato has water retention and nourishes skin and body cells. Dark fruits and vegetables rich in vitamin A, such as sweet potatoes, carrots and spinach. It has been proved that it can make the skin rosy.
5. Sunflower seeds
Melon seeds are also the source of vitamin E, which helps the skin to resist free radicals from the environment and the human body (too many free radicals will damage the human body and skin cells).
6. Complex carbohydrates
Processed food and white flour can cause "getting angry", that is, inflammation in the body leads to acne outbreak. Therefore, it is recommended not to eat processed foods and refined pasta, but to eat "coarse grains" with low glycemic index such as barley, quinoa, beans and brown rice containing complex carbohydrates.
7.orange juice
Vitamin C in orange juice is an antioxidant, which can protect skin cells and other body cells from free radicals from the environment and human body. Vitamin C also helps to make collagen, which is the main structural protein of human body.
What soup is good for nourishing yin and moistening dryness? 2 1, Hu Aishan lotus seed soup.
Yam is slippery, while lotus seeds have the effect of strengthening the spleen and kidney. In autumn, healthy people eat more yam lotus seed soup, which is a good tonic. For those who suffer from "exhaustion of body fluid and blood dryness" due to persistent fever, Hu Aishan Lotus Seed Decoction is also very suitable for conditioning.
2. Lotus root ribs soup
Ingredients: 500 grams of lotus root, 500 grams of ribs, a little yellow wine, ginger, onion and salt.
Practice: cut the pork chop into inches, soak it in boiling water for about 2 minutes, and discard the water; Wash and slice the lotus root, put it into 1500 ml warm water together with the ribs, add a little yellow wine, ginger and onion, simmer for about 90 minutes after the water boils, and add a little salt to serve.
3. Fresh cabbage and jujube soup
As the saying goes: 10 fire is dirty, and cabbage soup is never left. You can use an appropriate amount of fresh cabbage and 2-3 candied dates, put them together in a casserole and cook them with old fire. Moist but not dry, sweet and delicious.
4, cogongrass root Sydney pork lung soup
Ingredients: fresh imperata rhizome 200g, two Sydney, pig lung 1 pair, and dried tangerine peel 5g.
Practice: put the pig lungs in boiling water for 5 minutes; Cut the Sydney into pieces and cut the cogongrass rhizome into sections. Soak tangerine peel in water until soft, and cook with pig lung, Sydney and cogongrass rhizome for 2 hours.
5, Radix Pseudostellariae and Lily lean broth
Ingredients: Pseudostellaria heterophylla100g, Lily 50g, Siraitia grosvenorii half, lean pork150g.
Practice: Wash the lean pork, clean the Pseudostellaria heterophylla, Lily and Siraitia grosvenorii, put them in a pot, add a proper amount of water, boil them with strong fire, then add the lean pork and cook them with slow fire for 1-2 hours.
6. Turtle Zishen Decoction
Materials: soft-shelled turtle 1 animal (above 300g), Lycium barbarum 10g, Radix Rehmanniae Preparata 15g.
Practice: After the turtle is slaughtered, the head, claws, viscera and carapace are removed, washed, cut into small squares and put into aluminum pot; Then add washed Lycium barbarum and Radix Rehmanniae Preparata, add appropriate amount of water, boil with strong fire, and then stew with slow fire until the nail fish is cooked. You can eat it often.
7. Stewed black-bone chicken with salvia miltiorrhiza and safflower
Ingredients: 800g of silky fowl, 6g of salvia miltiorrhiza10g, 6g of safflower, 3g of fritillary bulb15g, 3g of monosodium glutamate, 5g of ginger, 6g of onion, 5g of salt, 2g of pepper and 0g of cooking wine10g.
Practice: After the black-bone chicken is slaughtered, the hair, viscera and claws are removed; Moisten Saviae Miltiorrhizae Radix sufficiently and cut into thin slices; Removing impurities from Bulbus Fritillariae Cirrhosae and cutting into large particles; Removing impurities from Carthamus tinctorius and washing; Crush ginger and cut onion into sections;
Put black-bone chicken, Bulbus Fritillariae Cirrhosae, Carthami Flos, Saviae Miltiorrhizae Radix, Rhizoma Zingiberis Recens, Bulbus Allii Fistulosi and Shaoxing wine into a stew pot, and add 2800 ml of clear water; Boil the saucepan with high fire, and then simmer for 35 minutes; Add salt, monosodium glutamate and pepper and mix well.
8. Huaiqi Shihu Luotou Decoction
Ingredients: yam, medlar, Dendrobium, fig, dried snail head, ginger and pork.
Practice: wash yam, medlar, Dendrobium and fig for later use; Soak the dried snail head in hot water, heat half a pot of water, add a small piece of ginger, soak the snail head in water for 3-5 minutes and pick it up;
Cleaning pork, cutting into pieces, and soaking in clear water; Pour 8 bowls of water into an earthenware pot and bring to a boil. Add all the ingredients, boil over high fire, and then simmer for two hours. Season with salt and drink.
9. Stewed lean meat soup with sea cucumber
Ingredients: 250g lean pork, 250g water-soaked sea cucumber, 5 jujubes, and proper amount of seasoning.
Practice: First, the sea cucumber can be washed and shredded. Wash and shred lean meat. Jujube is pitted and washed. Put all the ingredients in a saucepan, cover with appropriate amount of boiling water, simmer for 2-3 hours, and season.
10, black beans, red dates, pond lice, fish soup
Ingredients: black beans, red dates, pond lice fish, ginger.
Practice: Wash and soak black beans one night in advance for later use; Wash the slaughtered pond lice and drain the water; If the fish is larger, it can be cut into two sections; Wash red dates and remove the core; Black beans are picked up and washed;
Hot pot, wipe the pot with a small piece of broken ginger, add two spoonfuls of oil, add pond lice and fry until both sides are slightly yellow; Pour 8 bowls of water into the pot and bring to a boil. Add all the ingredients and bring to a boil. Turn the pan to low heat and cook for an hour and a half. Season with salt and serve.
1 1, chestnut soup
Ingredients: chicken 100g, ginger 5g, medlar 10g, chestnut 15-20 capsules.
Practice: Chop the whole chicken into inches, select 100g of flesh and blood, blanch it with boiling water, and put it into the soup pot. Then put Lycium barbarum, chestnut and ginger into the pot in turn, and pour in a proper amount of broth. After the fire boils, simmer on low heat 1 hour. Add refined salt when you are out of the pot.
12, tremella fuciformis soup
Materials: Tremella fuciformis 15g, Lycium barbarum 25g.
Practice: Put tremella and Lycium barbarum together in the pot, add appropriate amount of water, fry with slow fire into thick juice, add honey, and take it after frying for 5 minutes. 1 Take warm boiled water once every other day.
13, yuba ginkgo pork tripe soup
Ingredients: 500g pork tripe, 50g yuba, 30g ginkgo, 30g coix seed, gordon euryales 1 0g, horseshoe1,5g vegetable oil and a proper amount of salt.
Practice: Rub the pork belly with salt and raw flour, wash it and sew it a few times until there is no fishy smell. After washing, roll in boiling water for a while, then take out and wash and slice.
Soak the broken pieces of yuba in water, peel and core ginkgo, and slice horseshoe. Boil the water in a clay pot until it is 80% full. Boil pork belly 1 hour or so, then add other ingredients to cook 1 hour, and season.