Question 2: What do you eat when your hamstring is broken? Tendon injuries require balanced nutrition. Avoid banning spicy food and alcohol.
Milk, fish, poultry, eggs and soybeans in the diet are all high-quality protein, and vegetables and fruits need to be supplemented. Meanwhile, spicy food and alcohol are prohibited. Actively change the dressing and pay attention to the wound. It will take three to four weeks to recover.
Question 3: My hamstring is broken. What should I pay attention to in my diet? Generally speaking, if the hamstring is broken and surgery is performed, one month is long enough if the primary healing is achieved and the operation is recovered. Hamstrings don't grow as fast as bones. There is nothing special to pay attention to in diet. You can eat more foods rich in calcium, such as big bone soup, fish and lean meat. Do not need to supplement any nutrition, pay attention to keep the local clean and dry, and do not carry heavy loads on your hands.
Question 4: Is it helpful to eat your opponent with a broken hamstring? 1. chestnut efficacy: it has the effects of nourishing stomach and strengthening spleen, tonifying kidney and stopping bleeding, strengthening tendons and promoting blood circulation. 2. Walnut: Efficacy: tonify kidney and nourish blood, moisten lung and absorb qi, moisten intestine and stop belt, strengthen tendons and bones, moisten blood vessels, moisten muscles and blacken hair, strengthen teeth and make up for fatigue. 3. The efficacy of crabs Chinese medicine believes that crabs have the effects of clearing away heat and toxic materials, tonifying bones and marrow, nourishing tendons and promoting blood circulation, dredging meridians, nourishing liver and nourishing yin. It has a certain therapeutic effect on blood stasis, injury, jaundice, lumbago and leg pain, rheumatoid arthritis and other diseases. According to ancient records, crabs are suitable for the treatment of traumatic injuries, blood stasis, swelling and pain, broken bones and other diseases. In addition, if you are allergic to paint or get sore due to paint poisoning, you can apply live crab juice. Crab yolk contains a lot of hormones, and proper intake can enhance reproductive capacity. Pork: nourishing yin and moistening dryness. Treat fever and muscle injury, quench thirst and lose weight. Beef: tonify spleen and stomach, tonify qi and blood, and strengthen bones and muscles. Treat deficiency, overcome thinness and quench thirst. Horse meat: in addition to hot air, it has long bones and strong waist. 4. Grape efficacy: nourishing yin and promoting fluid production, nourishing qi and blood, strengthening bones and muscles, and facilitating urination. Indications: polydipsia, hepatitis, anemia, dysentery, bone tuberculosis, traumatic injury, rheumatic pain, thrombocytopenia. 5. Papaya effect: calming the liver and stomach, eliminating dampness and relaxing muscles. But don't eat too much, it will damage your teeth. Two. Diet menu: 1. Raw materials: fresh beef150g, medlar 20g, rice100g, and appropriate amount of Jiang Mo. Practice fresh beef 150g (chopped into minced meat), medlar 20g, porridge with rice 100g. Add a proper amount of Jiang Mo to the porridge after cooking, and season with salt after cooking. Has that effect of invigorating spleen and stomach, tonify middle warmer, invigorating qi, strengthening tendon and bones, and is suitable for spleen and stomach weakness, deficiency of both qi and blood, asthenia and edema, and malnutrition after illness. 2 folk medicated diet [raw materials]: 6 chicken feet, Flemingia philippinensis 100g, peanut kernel 100g (with clothes), red dates 10 (with cores removed), and 60g Toona sinensis. [Practice]: Wash and chop Flemingia philippinensis and rattan, scald chicken feet with boiling water, remove the membrane and nails, and wash. Put all the ingredients together in a pot, add appropriate amount of water, boil with strong fire, simmer for 3 hours, then add the best fish sauce and monosodium glutamate to taste, eat chicken feet, red dates and peanuts to make soup. Daily 1 feed. [Efficacy]: Strong muscles and bones. It is also suitable for patients with chronic rheumatism, liver and kidney deficiency, and weakness of lower limbs; Or postpartum deficiency of both qi and blood, weakness and weakness of lower limbs; Or walking difficulties and knee weakness after stroke. 3. Taboo diet: 1. Lemon: very sour, easy to hurt muscles and teeth, not to eat more. 2. Vinegar: It has the effects of reducing swelling and benefiting blood, removing blood stasis and promoting innovation, promoting digestion and invigorating stomach. It shows that there are many kinds of vinegar, and rice vinegar or aged vinegar is generally better. But rinse your mouth at any time after vinegar to avoid damaging your teeth. Eating too much will hurt muscles and teeth. You can't use copper utensils to cook vinegar, because vinegar will dissolve. 3. Yangmei: Eating too much will make people feel hot, sore, produce phlegm and hurt muscles and teeth. Therefore, taking more of these drugs is pharmacologically inappropriate; Generally speaking, eat more foods with more collagen, such as bone soup, pigskin jelly, pig's trotters and elbows, exercise less and rest more.
Question 5: What good pig blood does the hamstring eat?