Matters needing attention on how to blacken white hair

If a person is in a bad mood or highly nervous, stays up late for a long time and is under too much pressure, his hair will turn from black to white. If the body lacks protein, vegetable oil, vitamin B 1, vitamin B2 and vitamin B6 for a long time, it will also cause the hair to turn from black to white. When people reach a certain age, their hair will gradually turn white because of their low metabolism, which is a normal physiological phenomenon of the elderly. How can I make my white hair black? Let's have a look.

way

1

Eat more whole grains such as walnuts: Eating walnuts often can make your hair black and your skin tender. China ancient books recorded that walnut kernel can "dredge meridians and blacken hair". Modern medicine has also proved that walnut kernel is rich in B vitamins, vitamin C, carotene, protein, oil, sugar and other elements, which has a good effect on tonifying kidney and nourishing blood, moistening blood vessels, moistening muscles and blackening hair.

2

Black sesame: Black sesame contains unsaturated glycerides such as linoleic acid and palmitic acid, which prevents hair from being brittle, dry and easily broken, thus playing a role in hair care. It has a good therapeutic effect on premature gray hair.

three

Carrot: It is an important source of vitamin A, which can promote scalp health and make hair shiny.

four

Eggs: It is one of the easiest ways to get protein in daily life. Eggs are rich in vitamin B 12 and vitamin H, and are important nutrients for beauty and hair care.

five

Polygonum multiflorum Thunb: Regular consumption can make hair black and skin shiny, because Polygonum multiflorum Thunb is rich in lecithin, iron, manganese, calcium, zinc, starch, fat and other elements, which has the effects of nourishing liver and kidney and benefiting essence and blood.

six

Lycium barbarum: It can promote cell generation, tender skin, improve eyesight and blacken hair, because Lycium barbarum is rich in carotene, vitamin B 1, vitamin B2, vitamin C, nicotinic acid, linoleic acid, iron and other elements.