Modern medicine believes that a good mood can make the physiological function of the human body in the best state, make the immune and disease-resistant systems play the greatest role and resist the invasion of diseases.
Traditional Chinese medicine believes that human diseases are mostly caused by imbalance of qi and blood in the body and psychological imbalance. The occurrence and development of some chronic diseases, such as neck, shoulder, back and leg pain, spleen and stomach diseases, sub-health and tumors, are closely related to emotions and psychology. We can try the 5-step method of daily heart-nourishing.
1, if you want to adjust your mind.
That is, try to talk to each other, communicate with each other, try to open your heart, untie your heart and keep your spirit happy.
2. Tiaoxin point
The Waiguan point on the outside of the arm is also called "Happy Point", and there is also a "Tiaoxin Point" on the outside of the calf. Stimulating these two acupoints can broaden the chest and regulate qi, make people happy physically and mentally, improve negative emotions, and the condition will naturally improve.
3. Adjust the heart pulse
There are important meridians such as Du Meridian and Foot Taiyang Bladder Meridian distributed on the back of human body. Du meridian is the sea of yang pulse, and the main source is yang, so if a person has enough yang, he is not easy to get sick.
On the bladder meridian of Foot Taiyang, there are acupoints of five zang-organs, that is, the portal of excretion of five zang-organs. If one acupoint is stagnant, the whole meridian will be blocked. Therefore, by massaging or beating the back, it is helpful to promote yang, remove blood stasis and dredge collaterals.
4. Drugs that regulate the heart
Boiling bergamot, citron, tangerine peel, chrysanthemum, ebony and other materials together to make substitute tea can soothe the liver and regulate qi, and calm the nerves. Please consult your doctor for specific dosage.
5. Adjust the mental diet
It is to adjust the mentality and protect the body by adjusting the diet. When you are upset, don't sleep well, or think too much, there are corresponding prescriptions and snacks to regulate your mind. For example, people with insomnia and dreaminess can drink lotus seed porridge, and people with damp and hot spleen and stomach can cook barley porridge and eat white lentils.
Today's summary
Being in a bad mood will also affect your health, so it is more conducive to reducing the occurrence of many diseases to pay attention to broadening your chest and regulating your qi, conditioning your mind and maintaining a good mood.