Including dragons, tigers, monkeys, horses, snakes, chickens, swallows, harriers, snakeheads, storks, eagles and bears. Compared with Five-Shaped Boxing, it adds many techniques, postures, legs and footwork, with rich images and strong comprehensive strength, which can improve physical fitness and change people's spiritual temperament.
1, dragon shape
Dragon is a deified animal in the ancient tradition of China. The magical transformation of dragons can be seen everywhere, with Longteng, Yunlong, clouds and fog, and rivers and seas churning. Dragon spirit training, the spirit comes from the eyes, the strength is obviously in the claws, and the strength comes from the waist, starting from the point where the lower lip sinks. In terms of action techniques, we should learn that it has "the method of finding bones" and "the trend of three folds", hovering back and forth and changing ups and downs.
2. Tiger shape
Tigers have the courage to pounce on food, which can not only hit the buttocks, but also sweep the tail, so they are called "three unique tigers". It jumps over mountains and streams, and it is fierce and unusual. It is not surprising to be called "the king of beasts".
3. Monkey shape
Monkeys are sensitive, elves. "Boxing Classic" says that "monkeys have the spirit of climbing mountains skillfully", and its lightness is really incomparable to other animals. When we learn to practice the monkey shape, whether in the transition from front to back, from swaying to flashing, or jumping and prancing, whether it is "hanging the seal", "falling the rope" or "climbing the pole", we must start from the idea, combine our hands and feet, and then we can move all over, and sharpen our habits for a long time. Therefore, it is not uncommon for the monkey shape to be subtle.
4. The shape of the horse
"Boxing Classic" said: "A horse has the strength of hoof and the courage to run." . Therefore, when we learn the shape of a horse, we just learn its lightning-fast characteristics. Training horse shape is inseparable from the foundation of form and meaning technology. We should gradually learn from the training of "like crossbows" and "like locusts". It's not running around jumping around. Only by combining "grasshopper step" with lightness and stability can the technical force of "moving big and moving small" be exerted.
5. Appearance
"Boxing Classic" said: "You have the essence of floating water, and you can transform it into beauty." . Modern people write books because they are homophonic, so they mistakenly think they are learning. In fact, the giant salamander is a kind of Chinese alligator, also known as the pig female dragon. It is fierce, sleepy and can swim, with only its head and back exposed in the water. When swimming in a straight line, the palm of your hand is in the shape of a bus palm, which is not light.
6. The shape of the chicken
"Boxing Classics" says, "Chickens are independent and brave to bully". There are chicken-shaped tear handles (reflecting its courage to bully the weak and fear the hard) or chicken-shaped four handles (reflecting its independent shape). The names are different because the focus of the pursuit is different. Chicken shape is included in one of the traditional Xingyiquan routines because of its great changes in movements and rich strength. In addition, it has the characteristics of smooth strength and close connection, so it is cherished by the predecessors of Xingyi.
7. Swallow shape
"Boxing Classic" says: "Yan has the skill of copying water essence and hitting water." It is agile, low-grazing, soaring, flexible and sensitive, and is unique among birds. When we learn to practice the swallow shape, whether it is "copying water", "pecking mud" or "hitting water", we must seek it in the light spirit cooperation. In practice, we ask the movements to be alive but not floating, and to be solid but not stagnant.
8, harrier shape
The harrier is a kind of raptor. It is small but sensitive. "It is smart to enter the forest." Its "form" and "meaning" have been integrated into the common techniques of form and meaning practitioners. The boxing classics say "get up and leave", and getting up and leaving is not only to accumulate strength, but also to protect and fight.
9.snake shape
"Boxing Classics" said: "Snakes have the ability to pull weeds and are good at entanglement." The whole body is flexible and runs through the whole body. Used in boxing, the activity is in the waist and the strength is in the crotch. Therefore, there is a saying of "snake-shaped hip beating" in traditional martial arts.
10, bird platform shape
The scripture says, "The bird platform has the ability to erect its tail." Tapirs (bad horses) and pigeons have the wrong words. So it's similar to an ostrich. An ostrich only walks well, but has no vertical tail, so it doesn't know what it is. Bird platform, also known as rabbit stork, is a kind of baby eagle with short tail. People call it "bald-tailed eagle", which is obtained by hunters. When I was young, I ground my claws (because the original claws were too sharp, so as not to damage the rabbit hair when I grabbed them) and fed them to catch rabbits.
He ying 1 1
Eagle is a kind of raptor, which often hovers in the sky, overlooking birds and animals. At a glance, birds and animals can't escape. Because of its fast speed, sharp claws and unstoppable front, we should learn the essence of its capture and the sharpness of a glance. Bears are beasts. Although they are slow, they are powerful. Therefore, people stand up straight, their necks hang down, their arms shake, and the tree breaks. So people learn to practice his vertical neck strength and swing arm, and train for a long time to refresh themselves.
12, bear
There is no single routine for Erxing because of its unique ability. In the past, there was an eagle-bear half-wisdom method as a fist, saying, "It rises like a bear and falls like an eagle", and there was an eagle-bear joint training method in form and meaning, which made it pitch in harmony with yin and yang, making its ups and downs turn accordingly, and it opened and closed in one breath. Therefore, the traditional practice of eagle and bear co-acting can also win two punches.
Baidu Encyclopedia-Type 12