2. Eat less foods that are high in fat, protein and calories.
The vascular problem is a long-term solution:
1, fish oil, lecithin, according to two fish oils and four lecithin, twice in the morning and evening, add VE antioxidant, fish oil for 3 months, stop taking 1 month, and then take it again without stopping lecithin.
2. Eat some grape seeds and soy isoflavones to resist oxidation.
3, eat some oats, onions, corn, yam, seaweed, tremella, celery, hawthorn, fungus and other foods every day, they can clear the garbage in the blood.
What is not clear in the contact!
The most important thing is not to forget to find the exercise method that suits you!