Can pregnant women eat onions?

Green onion is a standing food in the kitchen, and its main purpose is seasoning. When making food, you often use scallion to stir-fry the pot, which can enhance the flavor of food. However, maternity is a group that needs special treatment in diet, and many foods need to be taboo. Let's see if the parturient can eat onions.

Eating a small amount of onions is beneficial.

Maternal women can eat a small amount of green onions. When cooking or stewing, put some green onions in moderation, which will neither affect the physical recovery of the parturient nor affect the secretion of milk. Moreover, the cold-dispelling effect of green onions is remarkable. Eating a small amount of green onions can also dispel the cold in the body, which is more conducive to postpartum physical recovery. However, the premise of eating green onions must be a small amount, limited to seasoning with green onions.

Not suitable for direct consumption

If pregnant women eat directly with green onions dipped in sauce, it is definitely not acceptable. After all, green onions are spicy, especially not suitable for pregnant women with lateral cuts, otherwise it will affect the recovery of lateral cuts. And spicy food is not good for mother's stomach, which can easily lead to heartburn and even stomach pain.

Not suitable for excessive consumption

Some nutritionists believe that eating too much green onions will affect your vision. Although the impact is minimal, there have been no cases, but in order not to affect the baby's health, but also for the maternal vision health, women who need breastfeeding should be more careful when eating green onions.