1. Increase the folk prescription: choose a strong cock with a suitable size and keep it for one month. Slaughter, bleed, pluck and wash, then take out the internal organs, and be careful not to break them. After taking out, the whole chicken is not allowed to be washed with water. Finally, cut off the head, neck, feet and wings. No oil or salt, drop a few drops of wine into the chicken's stomach. Put the chicken in a sea bowl. It is advisable to soak the chicken in a bamboo raft. Put the sea bowl on the bamboo raft, cover the casserole and steam it naturally. Let the children eat juice together on an empty stomach. Eat once every other week, and all underage teenagers can eat two or three times in a row.
2. The secret recipe of Chinese medicine for increasing the rural area in Chinese mainland: (The scientific nature of this recipe remains to be discussed)
Teenagers are short stature, mostly due to the lack of trace elements such as calcium, phosphorus, zinc, iodine and protein. On the basis of changing bad eating habits and eating nutritious food, taking the following Chinese medicines can promote growth and height. The formula is:
Lycium barbarum 15g, oyster 20g, yam 20g, walnut kernel 30g, shrimp skin 15g, seaweed 15g and jujube 30g. * Grind into fine powder, or make into powder, take 10g porridge each time, and eat it for breakfast in the morning; Or made into honeyed pills, 6 grams each time, three times a day; Or mix biscuits with wheat bran and flour and stick to eating (it is better to take them alternately).
For children with dysplasia, you can take 50 grams of skin, 100 grams of hooves and an egg. First, scrape off the grease from the skin, cut it into filaments, put it in 2 times of clear water, cook it with low fire for 7-8 hours, then filter it, cool it with air, and freeze it. Stew hooves, remove bones and skins, and then stew them to make them clear and frozen. Beat the eggs into a bowl, melt them with boiling water, add the jelly, add salt and monosodium glutamate, stir well, steam for 5 minutes, take them out and pour a little sesame oil on them. Take it 2-3 times a week.
If you are under 25 years old now, you will grow taller if you follow the following diet.
If you want to gain weight, you should eat more protein, especially foods containing amino acids, such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, leg meat, eggs, milk, cheese and dark vegetables.
On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is better to eat less cola and fruit juice, because it contains more sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of increase, so we must form the habit of eating less salt.
Traditionally, parents always stew some Chinese herbal medicines, so-called height-increasing drugs or bone-setting drugs during their children's adolescence to help their children grow and develop. From the standpoint of Chinese medicine, it is helpful. In fact, in this period, Chinese medicine often helps children develop with the qi of tonifying kidney (congenital foundation) and strengthening spleen (acquired foundation). Why is it said that tonifying the kidney and strengthening the spleen is related to the growth of children? The earliest medical books of Chinese medicine Erqi (14 years old) are Sunflower, Yimai, Yimai and Yizi. Sanqi kidney qi is general, so real teeth are born and long; Four or seven strong bones and muscles, extremely long hair and strong body; On may 7, Yangming's pulse failed, his face began to burn and his hair began to fall; The 673 Yang pulse decays in the upper part, the face is burnt, and the hair begins to turn white; On July 7, the pulse failed, and the pulse failed too much. The sunflower was exhausted, the tunnel was impassable, and the shape was bad and childless. Husband is eight years old, with strong kidneys and long teeth; Baer (16 years old) is full of kidney qi, with sunflower, semen and diarrhea, and yin and yang are harmonious, so he can have children; March 8 kidney qi is general, bones and muscles are strong, so real teeth are born and long; Four or eight muscles are full of strength; 58 kidney qi failure, abortion; Six-eight yang declines in the upper body, burning face and white hair; Seven or eight liver qi failure, tendons can not move, sunflower essence is exhausted, essence is less, kidney qi failure, and the body is excellent; Eight or eight times, all the teeth were sent. It can be seen from this that the growth of human body is closely related to kidney qi. In addition, when people eat it, the essence is stored in the spleen, and the spleen turns into qi and blood, which supplies the internal organs and promotes the growth and development of the human body. As far as Chinese medicine is concerned, human development is related to congenital inheritance (kidney) and acquired nutrition (spleen), so protecting kidney is the foundation of nature and spleen is the foundation of acquired. It will be helpful for the height of adolescent children. Now I'll give you a common recipe for increasing medicated diet. This prescription is based on Shiquan Dabu Decoction, which is used to supplement people's qi and blood, plus some drugs for tonifying kidney and strengthening tendons and bones.
Increase the materials of teenagers' medicated diet
1. Cinnamomum cassia 1, Radix Astragali 3, Radix Panacis Quinquefolii 3, Rhizoma Atractylodis Macrocephalae 3, Poria 3, Radix Glycyrrhizae 2, Radix Angelicae Sinensis 2, Radix Paeoniae Alba 2, Radix Rehmanniae 3, Rhizoma Chuanxiong 2 (above is Shiquan Dabu Decoction), Fructus Lycii 3, Eucommiae Cortex 3, Liu Han 2, Huai Qi 2 and Chuan Qi 2. The above axe materials are available in Chinese medicine shops. If it's hard to find, this website can help you pack and mail it. )
2. 1 rooster (about 2kg)
3. Ginger, rice wine and a little salt.
The way of doing things
1. The above medicinal materials 1. Put it in a pot, add 10 bowl of water, cook for about 1 hour, and then filter to get soup for later use.
2. Wash the chicken, cut into pieces and blanch for later use.
3. Take a large earthen pot, put clean chicken pieces, pour the medicine juice on it, add a few slices of ginger and 1 large cup of rice wine, add water to slightly submerge the chicken, then put it in an electric pot, add1-12 cups of water to the outer pot, and add salt when the meat is cooked.
efficacy
It can greatly replenish qi and blood, replenish essence, strengthen bones and muscles, is suitable for children and has the function of promoting development.
Herb-tonic mutton stove
material
1 .angelica 2 money, Astragalus 3 money, Codonopsis 3 money, Radix Rehmanniae 3 money, Rhizoma Chuanxiong 2 money, Fructus Lycii 3 money, Ramulus Cinnamomi 2 money, Guangpi/kloc-0 money, Liu Han 2 money, Papaya/kloc-0 money, Guiyuan meat 2 money, and octagonal 2 pieces.
2. 2 kg of mutton with bones, * half a catty of big bones.
3. Black sesame oil, ginger, rice wine and a little salt.
The way of doing things
1. Wash the bones in scalding water, put them into the pot together with the above medicinal materials except Lycium barbarum, add 10 bowl of water, boil for about 40 minutes on low heat, and filter to get soup for later use.
2. Wash and blanch the mutton with bones.
3. Add 2 tablespoons of sesame oil to the hot pot, add ginger and stir-fry, then add mutton and stir-fry, pick it up and put it in the pot, add the above soup, Lycium barbarum, 1 large cup of rice wine and a little submerged meat, then cook it on the gas stove until the meat is rotten, and add salt.
efficacy
It can greatly tonify qi and blood, fill marrow and nourish tendons, and is suitable for patients with insufficient blood gas, weakness, backache and knee pain after illness. It can promote the development of menopause, fear of cold and heat, ache all over the body and children's development.
5. Good prescription for men to increase height: Adolescence is an important golden stage for men to grow taller, especially boys in junior high school. If they are properly cared for, their chances of growing taller will be higher. However, some parents are too hasty to give their children high-quality supplements prematurely, which will often only have a counterproductive effect on their children's growth and development, so be especially careful.
1. Material:
Eucommia 2 yuan, Gordon Euryale seed 2 yuan, Chinese yam 2 yuan, oyster 2 yuan, Xu Lian 2 yuan, Rosa laevigata 2 yuan, keel 3 yuan, Coix seed 2 yuan, polygala tenuifolia 1.5 yuan, licorice 7 points, fried jujube seed 2 yuan, Cynomorium songaricum 1.5 yuan, American ginseng 2 yuan, Poria 2 yuan, fennel 2 yuan, and old jujube.
2. Practice:
Stir-fry cock with sesame oil, add appropriate amount of water and wine, and then add medicinal materials, stew for about 1 hour, and serve.
3. How to take:
Take 1 2 times a week, 5 to 6 times in total.
The doctor specially reminded that this prescription should not be taken too early, and it is best to wait until puberty begins to develop. If you have any problems before and after taking it, it is best to consult Chinese medicine immediately to ensure safety.
As long as the body's long plate (bone scale line) does not stop, growing taller is not a dream.
6. Women's remedies for increasing height: If women want to take traditional Chinese medicine from the female side to help them grow taller, it is the best period before and after the first menstruation of menarche. During this period, proper aftercare will help you grow taller.
1. Material:
Kawasaki 2 money, Big Golden Eagle 2 money, Little Golden Eagle 2 money, safflower 1.5 money, Cordyceps 2 money, Platycodon grandiflorum 2 money, gold without exchange 1.5 money, nine-story tower, 5 slices of ginger, half of water and wine, hen 1 only, and proper amount of sesame oil.
2. Practice:
Stir-fry ginger and hen with sesame oil, then add appropriate amount of water and wine, put all the ingredients in, stew for about 1 hour, and serve.
3. How to take:
Eat 1 2 times a week, * 5-6 times.
4. Precautions:
This prescription should not be taken too early, and it is best to wait until menarche 1 menstrual period. If you have any questions, you should consult Chinese medicine.
7. Add folk prescription: Fried shredded pork with shrimp and onion.
Raw materials are 50 grams of dried shrimp skin, 25 grams of onion (cut into small pieces) and 0/00 grams of lean pork/kloc (shredded).
Methods Stir-fry shallots and shredded pork in oil pan, add cooking wine and Jiang Mo, then stir-fry dried shrimps and season with salt.
Calcium supplement and dietotherapy: milk series
Methods Rice and red jujube porridge cooked with milk was often eaten to treat deficiency of body and qi and blood.
Cooked milk beverage
Methods Drink 250 ml of milk for breakfast every morning, and regular drinking can supplement calcium.
Milk ginger juice
Methods Half a cup of milk and half a cup of ginger juice were decocted and taken twice, which was also used to treat vomiting in children.
Dietotherapy to improve calcium supplement: shrimp skin tofu soup
50 grams of raw shrimp skin, washed and soaked, 200 grams of tender tofu.
Methods Cut tofu into cubes, add chopped green onion, Jiang Mo and cooking wine, stir-fry in oil pan, and add water to make soup.
The effect can fully supplement calcium, and it is effective to eat it regularly.