Who should eat as little garlic as possible? Yin deficiency and excessive fire, liver heat, eye diseases, diseases of mouth, teeth, throat, influenza, plague, etc. Avoid raw food and use cooked products with caution. Seeing this sentence, I actually want to ask, why is this?
Liver-related diseases, eye-related diseases, etc. Eating garlic food, Chinese medicine has some sayings, and then dig deep into ancient Chinese medicine books. Let's look at the descriptions in the following two ancient books:
Ji Kang recorded in "The Theory of Health Preservation" that "the meat tastes pungent and hurts the eyes". Garlic is the most pungent, clear and easy to hurt the eyes. People with eye diseases must avoid spicy food during treatment.
Li Shizhen's Compendium of Materia Medica records that garlic "hurts the liver and eyes if eaten for a long time". Garlic is hot and can help fire; It's pungent.
Traditional Chinese medicine stresses that the liver governs the eyes, which means that the two are interrelated. Therefore, Chinese medicine says that garlic is not suitable for liver disease and eye disease.
So if it's hepatopathy, eat less garlic. How much is appropriate to eat at a time? If the officially recommended usage and dosage is 9 ~ 15g, actually, for the general public, it is a lot to eat 9 ~ 15g at a time, but it is not necessary. For healthy adults, eating two cloves of garlic at a time is enough for health care. The reason for this is the following：
Healthy adults eat garlic not to kill bacteria in the intestines or lungs, but to reduce the intake of harmful bacteria in food and reduce the probability of getting sick during eating. This is why eating seafood and meat in summer is more suitable for adding garlic. Is to inhibit or kill harmful bacteria that may exist in food.
If you need to achieve the effect of treating diseases, then you need to use garlic enteric-coated tablets or allicin injection.
Do it if you feel useful, and forward it if you like. I wish you good health!
In fact, garlic is really a good thing. Do you know the magical function of garlic or soil? Send it out for discussion? Doctor of medicine, doctor of life science, licensed pharmacist, senior nutritionist, protect life and health, refuse fake health preservation, and personally care for a healthy you!