What are the manifestations of osteoporosis?
Osteoporosis is a quiet disease. It's not what everyone thinks. Low back pain, backache and leg cramps will not show up in the early stage. Many people don't know that I have osteoporosis until I break a bone, but osteoporosis will also give us some signals. First, they get tired after doing a little work. This kind of fatigue can't be relieved and recovered after rest. This is an early signal. If we don't pay attention, the second signal is pain. The pain of osteoporosis is different from lumbar disc herniation and lumbar muscle strain. It is the low back pain when we rest and sleep, as well as the pain in our limbs, arms and legs. It may be accompanied by hunger and colic. In addition, turning over in bed and getting up are very painful. You must be helped by others to stand up. As long as you have this kind of pain, nine times out of ten.
How to check osteoporosis?
We can go to the hospital for a bone mineral density examination. How about bone mineral density examination? 100 is not expensive. You can look at the t value after the first inspection, and it is normal to be less than-1. If it is between-65,438+0 and 2.5, it means that the bone mass is reduced. If it is less than minus 2.5, it is osteoporosis.
What should I do after suffering from osteoporosis?
First of all, we need to strengthen some basic measures, including our nutrition, our exercise and so on, supplementing proper calcium, vitamin D, and basking in the sun. In addition, we can also use some drugs as an aid. After these treatments, standardized and effective treatment can generally delay the progress of osteoporosis. Therefore, osteoporosis is a common disease, which is easy for middle-aged and elderly friends. Attention should be paid to early treatment, and the progress of the disease can be alleviated through standardized and effective treatment.