Experts say that ginseng and radish have the same composition. Can radish replace ginseng?

No, some experts say that ginseng and radish have the same composition. In fact, it is not that ginseng and radish can completely replace each other. I think what these experts mean should be: "don't praise something rare and precious too much." After all, we grew up eating food, and food maintained normal growth, development and life. This is just like the Bird's Nest that many people pursue. Although bird's nest is good, things are rare and expensive, and not everyone can afford it. "

Carrots are known as "small ginseng" in food, not in vain. Carrots are really vegetables with high nutritional value. They are not only rich in carotene, but also contain many trace elements. Carotene is the main source of vitamin A when many people in poor mountainous areas lack animal food. In addition, carrots also contain active substances such as quercetin. The most important thing is the daily vegetables that everyone can afford.

Ginseng is a kind of Chinese herbal medicine, which contains certain medicinal components. When people's health is too weak, ginseng is a tonic. Of course, carrots can't achieve its effect, but as food, carrots are also beneficial to the body.

Ginseng can cure diseases because it contains ginsenoside and other ingredients, which has little to do with nutrition. Radish seed is also a traditional Chinese medicine blindly, but its efficacy is completely different from ginseng. Radish is a medicine to break qi, and ginseng is a good medicine to replenish qi and blood. The two cannot be confused. A few months ago, there was a discussion on the advantages and disadvantages of Chinese and western medicine on the Internet. Some people think that ginseng is not medicine, saying that this is a scientific conclusion of westerners. In the northeast, some people say that fresh ginseng is fried as a dish and there is no place to make it up. There is no heartburn and nosebleed, so it is a dish rather than a medicine.

In a word, ginseng is medicine, carrot is food, and there are still differences in composition and substantive function. However, if it is just ordinary health care, there is no need to have ginseng. After all, food is the best health care product. In addition, carrots can be eaten by most people, but ginseng tonic is not suitable for everyone, so we must have a correct view and understanding!