Menopausal women should develop good living habits and maintain a good mood every day, so that their bodies will not often seek medical treatment.
1, keep a good attitude.
Experts say that a peaceful mind makes your heart healthy.
Traditional Chinese medicine emphasizes that bad mood will lead to diseases. "All diseases are born of depression", which means that emotional adjustment is not good and long-term depression will lead to various diseases.
Investigation shows that long-term depression and listlessness will obviously increase the peripheral resistance of blood vessels, thus increasing diastolic blood pressure and leading to hypertension.
Step 2 eat healthily
After menopause, menopausal women will start diet conditioning. Female friends need a balanced diet after menopause. Usually, we must pay attention to supplement vitamins, protein and calcium, and often eat vegetables, fruits, fish and shrimp, milk, etc. You can also drink honey as shown in the picture at ordinary times. Honey can help menopausal women regulate their ovaries, restore the function of menopausal women to secrete estrogen, and relieve various menopausal symptoms.
3. Drink more tea and water
Ancient Chinese medicine books say that "tea is the medicine for all diseases".
Women can drink Rosa roxburghii black tea, which can enhance the anti-aging effect, especially in autumn and winter.
Black tea belongs to warm nature, which can warm the stomach without hurting it, help women warm the stomach to drive away cold, whiten the skin, regulate qi and relieve depression.
4, regular sleep
Studies have found that lack of sleep makes the human body in a state of tension for a long time, and the constant secretion of hormones such as adrenaline will cause abnormal vasoconstriction, so it is often stressful and anxious, which is more likely to induce sudden cardiac death.
For people over 45, it is better to work and rest regularly, which is more conducive to good health.
Go to bed before 1 1 at night and get 6-8 hours' sleep every day.