Hu Aishan, also known as yam, has the reputation of "immortal food". Yam contains a lot of protein,
Various vitamins, beneficial trace elements and sugars can regulate the human immune system and strengthen the body.
Immunity. The shape of yam is not surprising, with brown skin, thin cylindrical shape and white meat.
But it tastes firm, a little sour and a little sticky. However, according to ancient records, eat more yam.
The functions of "hearing and improving eyesight" and "not starving and prolonging life" are very beneficial to human health and have spread among the people.
Yam is good for conditioning physiological ability, weak physique after illness, postpartum aftercare for women and strong physique for children.
The effect is remarkable, so it is called "taking medicine".
The most common thing to do is to make soup with yam. Of course, it is also very suitable for cooking and dessert.
After the prepared yam soup, not only the soup is sweet and delicious, but also the yam is edible and glutinous.
It is delicious.
Mixing yam and medlar to make soup is suitable for tonic in winter without getting angry, especially for people with weak body and bad spleen and stomach.
Materials:
Hu Aishan 1 section
Lycium barbarum 1 Xiaoba
Lean meat 1 kg
Proper amount of cooking wine
Appropriate amount of onion and ginger
Exercise:
1. Peel and cut Chinese yam, wash Chinese wolfberry with warm water, blanch lean meat with boiling water, and remove floating foam.
2. First put the lean meat into the casserole, add water and onion ginger wine, bring to a boil over high fire and turn to low heat for 2 hours until the meat is soft and rotten.
3. Add yam and continue to cook until the yam is cooked. Finally, add Lycium barbarum and cook for 2-3 minutes. Season with salt.
Precautions:
1. If yam is dried yam slices, 15g is enough.
2. Finally, put the medlar and cook for 2-3 minutes.