Question 2: Is oyster high in cholesterol? This issue is controversial. The cholesterol content in seafood and shellfish products is much higher than that in general fish, especially in shrimp eggs, crab roe and other foods. Some people put oysters in foods with high cholesterol. Oyster, also known as "milk in the sea", contains 80%-95% calcium carbonate, calcium phosphate, magnesium, aluminum, silicon and iron oxide. It is salty, astringent and cool, and has the effects of calming the liver and suppressing yang, nourishing yin and calming the nerves, resolving phlegm and stopping the legacy. It is rich in nutrition and has a wide range of medicinal value. Li Shizhen's Compendium of Materia Medica in Ming Dynasty recorded: "Oyster meat is sweet and nontoxic. Cooking can cure physical weakness, regulate middle energizer, relieve erysipelas, supplement women's qi and blood, eat ginger vinegar raw, cure drunkenness and quench thirst. The food is beautiful, making the skin delicate and the color beautiful. " Because oysters contain a lot of zinc, they have a strong effect on male sperm. Modern medical experiments also show that the aqueous solution extracted from oyster meat has inhibitory effect on tumor cells. Japanese scientists also found that oyster meat contains natural taurine, which has many functions such as lowering blood fat, inhibiting platelet aggregation, improving human immunity and promoting metabolism. Oyster meat should be a food with moderate cholesterol content, which is delicious but should not be eaten more.
Question 3: Can you eat oysters with high cholesterol? Seafood contains calcium: it is the highest, and cholesterol is the lowest. It should be edible because it is a food with high calcium and low fat.
Question 4: Is the cholesterol content of oysters high or low? Suggestion: Oysters not only contain high-quality protein, but also contain a lot of cholesterol, the amount of which is 100 mg per 100 g, and it is best not to exceed two or two at a time. If you want to reduce the hidden danger of cholesterol, you can eat some tofu and tofu skin together, because the phytosterol contained in these bean products can effectively reduce the absorption of cholesterol. Eating with garlic is also a good match, which can lower cholesterol and kill bacteria. Eating some oysters properly can prevent arteriosclerosis. Old people can eat it often.
Question 5: Oysters and cholesterol oysters are traditional tonics. "Compendium of Materia Medica A" says: "Oysters can cure asthenia, strengthen yang, detoxify, nourish qi and blood of men and women, make skin tender and prevent fatigue." Glycogen, the main component of oysters, can quickly replenish and restore physical strength and improve immunity. Its nutritional value is extremely rich: rich in vitamins, protein and cholesterol.
Question 6: Can oysters with high triglycerides and cholesterol be eaten? Not recommended.
For example, an adult weighing 70kg has cholesterol of about 140g, which is updated about 1g every day, of which 4/5 is metabolized in the body, and only 1/5 needs to be supplemented from food. Everyone can take 200mg of cholesterol from food every day to meet the needs of the body.
Foods with cholesterol content below 100 mg per 100 g of food are called low-cholesterol foods, such as eel, pomfret, carp, lean pork, lean beef, lean sheep and lean duck.
Foods whose cholesterol content reaches 100 ~ 200mg per 100g are called medium cholesterol foods, such as grass carp, crucian carp, silver carp, eel, turtle, crab meat, pork chop and chicken.
Foods with a cholesterol content of 200 ~ 300mg per 100g of food are called high cholesterol foods, such as pig kidney, pig liver, pig belly, clam meat, pork, egg yolk, crab roe, etc. Patients with hypercholesterolemia should try to eat less or not to eat foods with high cholesterol.