Stomach pain is the most common symptom of patients with gastric diseases. Lesions are often stimulated by local inflammation or gastric acid, which leads to smooth muscle spasm of gastric wall, increased gastric pressure and increased muscle fiber tension, which stimulates nerve receptors in the lesions and causes pain. There are many reasons for stomach pain, such as feeling cold, drinking alcohol, smoking, eating cold food, hunger, overeating, taking food and drugs that are irritating to the stomach, or being emotional and tired. What should I do if my stomach hurts suddenly? Don't eat spicy food and seafood. Pay attention to light, don't drink drinks and coffee. You can usually drink Hericium erinaceus gastrointestinal health oral liquid. Hericium erinaceus gastrointestinal health oral liquid can promote human metabolism, improve immunity and enhance human disease resistance. It can be used for adjuvant treatment of gastrointestinal discomfort such as gastritis, gastric and duodenal ulcer, hyperacidity and belching. Pay attention to cooking, the worse the better.
Stomach pain should be distinguished from "heartache", which is also called "heartache" in ancient Chinese medicine books. Stomach pain, also known as epigastric pain, refers to the pain in the upper abdomen near the heart socket. The ancients believed that the stomach cavity was located under the heart, and the part below the disambiguation bone was the heart socket. The pain that occurs in this part is the pain under the heart, the pain in the heart and the pain in the heart socket, also called heartache. Many doctors in later generations realized that the anatomical parts of stomach and heart were completely different, so they distinguished stomachache from heartache. For example, "Medicine True Story" said: "The nine kinds of heartache in the ancient prescription ... are all in the stomach, not in the heart." In order to distinguish the two, the heartache caused by heart disease is called "true heartache", especially "heartache through the back", and severe cases may be accompanied by cold sweat, hand, foot and mouth bruising, chest tightness and shortness of breath. So epigastric pain and true heartache are completely different in the nature of the disease.
Although stomachache can be caused by many diseases, the most common diseases are chronic gastritis and peptic ulcer. Because these two diseases are chronic, persistent or recurrent diseases, it is particularly important to regulate the diet of patients with stomachache. The dietary requirements of patients with stomachache are as follows:
1 First of all, correct bad eating habits. Eat more light food, less fat and all kinds of irritating food, such as food containing alcohol and spices. Beware of food that is too sour, too sweet, too salty, too bitter and too spicy, and don't make the five flavors partial to the food. Patients with smoking hobbies should give up smoking.
2, diet, quantitative. Patients with long-term stomachache should have three meals or extra meals regularly every day. Patients with acute stomachache should try to eat less and more meals, and usually eat less or no snacks to reduce the burden on the stomach.
3. Pay attention to balanced nutrition. Usually, foods rich in vitamins should be provided in the diet, which is conducive to protecting the gastric mucosa, improving its defense ability and promoting the repair of local lesions.
4. The diet should be soft, warm and warm. Cooking should be steamed, boiled, boiled and stewed, and eat less hard and rough food. Take your time when eating, let the food be fully chewed in your mouth, and then swallow it slowly after being fully mixed with saliva, which is conducive to digestion and recovery after illness. Pay attention to the regulation of dietary temperature in the four seasons, especially those with spleen and stomach deficiency and cold. Those with liver depression and qi stagnation should avoid eating immediately after getting angry.
Method for relieve stomachache
First, if you have a stomachache and there is no medicine around, there are some simple and easy ways to relieve the pain.
1, knead Neiguan
Neiguan point is located in the middle of the wrist, about three fingers away from the transverse stripes of the wrist (the width of the three fingers added up), and the point is taken between the two tendons. Rub with your thumb, position and circle 36 times, and alternate your hands, which can increase to 200 times when you are in pain.
2. Click on Zusanli
Zusanli point is located three inches below the knee margin (equivalent to the combined width of four fingers), between the tibia and fibula. Press Zusanli point with the thumb end of both hands, generally 36 times, and when it hurts, you can rub it for about 200 times, and the technique can be slightly heavier.
3. Press the abdomen.
Hands crossed, male right hand above, left hand below; Female left hand on top, right hand on the bottom. Draw a Taiji diagram by rubbing the belly around the navel, 36 times clockwise and 36 times counterclockwise; This method can relieve pain and bloating and stimulate appetite.
Prevent stomachache
1, timing and quantization
That is, three meals a day are scheduled. At the specified time, whether you are hungry or not, you should take the initiative to eat, avoid being too hungry or too full, and make your stomach adhere to regular activities. We should also adhere to a moderate appetite for every meal.
2, the temperature is right
The temperature of the diet should be "neither hot nor cold". Otherwise, too hot and too cold food will stimulate the gastric mucosa after entering the stomach, which will easily lead to stomach problems over time.
Step 3 chew slowly
Chew food fully and make it as thin as possible to reduce the workload of the stomach. The more times you chew, the more saliva you secrete, which has a maintenance effect on gastric mucosa.
4. Drinking time
The best drinking time is one hour before each meal when you get up on an empty stomach in the morning. Drinking water immediately after a meal will dilute the gastric juice, and soaking in rice will also affect the digestion of food.
5. properly supplement vitamin C.
Vitamin c has a maintenance effect on the stomach. Adhering to the normal amount of vitamin C in gastric juice can effectively play the role of the stomach, maintain the stomach and intestines, and enhance its anti-cancer ability.
Please adopt it.