1, static work: meditation as the main method. You can learn about the operation method of Qi through Baidu, and slowly get through Xiao Zhoutian and Da Zhoutian. If you connect the strange classics, the eight classics and the twelve classics of Zhou Sunday, you will naturally get better. Of course, the difficulty is definitely there. Based on the patient's weak and stagnant physical condition, it is difficult to get through the meridians. If you get through it, you must stick to it until you get better. Because if you don't insist, it will slowly block up. Gong Jing belongs to the method of cultivating the true qi, which is very clever. It will impact and dredge meridians by itself, and people only need to ensure that they meditate and stay in the abdomen. It's simple but not simple. The so-called inaction and simplicity is the truth. Truth and mystery, you can Baidu more. There are many ancient books of Buddhism and Taoism on the Internet for reference.
2, six-character tactic: you have to find a smart person, how to vomit, how to walk, but also know pronunciation skills and mental methods, but this skill is good and effective, but it is more gas-consuming. At the same time, you should eat more nourishing drugs such as Codonopsis pilosula (too much ginseng), Astragalus membranaceus or Dendrobium, Cordyceps, etc.
3, standing piles can, get angry quickly, and the effect of invigorating qi is also good, but it is not recommended to play Tai Ji Chuan and other family punches;
It is very important to read more Buddhist scriptures or Taoist classics. Calm down, read slowly, savor carefully, read without understanding, and remember the sentence "Read a book a hundred times, and its meaning will show itself".
5. Keep a kind and optimistic attitude.
Secondly, in the first year or so of practice, a multi-pronged approach is the correct approach, as follows:
Adjustment of treatment habits:
1, you can't stop taking medicine suddenly when practicing;
2. Exercise should be moderate, indispensable and not excessive. If it is less, the meridian qi and blood and immunity will be affected;
3. Emotional adjustment, playing chess, painting and calligraphy, distracting attention, watching movies, listening to music, listening to novels and reading books, but be careful not to watch sad TV dramas, which is not good for your health. Watch more comedies and relax.
4. TCM treatment should take supporting yang as the main means; Acupuncture followed closely; Scraping massage is supplemented;
Adjustment of living environment: improve air quality and drinking water quality, buy air purifiers and dehumidifiers, drink bottled water and bottled water bought in supermarkets, and decorate and replace fresh air systems if conditions are good. In addition, if there are annoying factors in the community or neighborhood, move out if conditions permit;
Adjustment of living habits:
1, don't smoke, don't drink, don't stay up late, don't get angry, don't listen to crying, don't listen to the news, care less about state affairs, keep a good mood, and let go of what should be put down;
Adjustment of eating habits:
1, according to the principle of health preservation, vegetarian, eat less or no meat. In particular, pork contains a lot of water, which is harmful to the body;
2. Take proper diet and adjuvant therapy according to the regimen;