2. If you sleep alone, you can also use your mobile phone to detect whether you snore. You can put your mobile phone in the recording position before going to bed. If you snore after falling asleep, it will be recorded by your mobile phone. You'll know if you snore when you wake up.
3. There is a special software to detect breathing. As long as you download it to your mobile phone, you can easily detect whether you snore or not.
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Snoring may be harmful to your health.
Snoring is actually not terrible. Most people only affect others when they sleep. The terrible thing is that it stopped suddenly after a few hits. After a few tens of seconds, snoring began again and became louder and louder. In medicine, this is called obstructive sleep apnea syndrome.
There is no breathing during snoring pause, and air cannot enter the lungs, which affects the exchange of gas and leads to the decrease of blood oxygen saturation, which means that there is insufficient oxygen in the blood. Lack of oxygen will affect the function of the brain, so people who snore for a long time may affect their memory. Some people have headaches and bad temper in the morning, which may lead to high blood pressure and cerebrovascular diseases.
People's Network-Snoring doesn't mean sleeping soundly. Why do some people snore?