The red pine nut is the Shennong Shiyu Master. It can rise and fall with the wind, and it still exists in the high Xin family.
Always stand up facing the east, spread the mat to the east, first put your hands on your head, bring your head to the ground, and take five breaths. Stop flatulence.
The next time you lie down, cover your head with your right hand and elbow the end of the earth with your left elbow. Then cover your head with your left hand, elbow your right elbow to the end of the earth, stop for five breaths, and draw out your muscles and bones.
Then hold your right knee with both hands, up to your waist, raise your head from the end of sleep, stop after five breaths, and draw your waist.
First, use the left hand to hold the waist and left knee, and draw the right hand upward. Then use the right hand to hold the waist and right knee, and draw the left hand upward. Stop for five breaths and draw the heart.
First use your left hand to hold the waist, and draw the right hand upward. Then use the right hand to hold the waist, and the left hand to draw upward. After five breaths, draw it into the abdomen.
The next time, cross your hands in front of your chest and body, shake your head left and right without stopping, stop yourself to the extreme, draw your face, and evil spirits will no longer be able to enter.
The next time, put your hands on your waist, shake yourself from left to right, stop it from the extreme, and open the blood vessels.
The next time, the two hands are crossed, facing left and right, leading to the center of the shoulder.
The next time, cross your hands with your hands facing your head, and adjust yourself from left to right. Lead to the lungs and liver.
First, place your hands on your chest, touching the left and right sides, to induce the irritability in the skin.
First, cross your hands to the left and right, raise your shoulders to guide the skin; stand on your right side and shake your shins. Eliminate athlete's foot.
The right (i.e. upper) red pine nut Daoyin method can eliminate all diseases and prolong life. If you practice this during the day and month, it will be beneficial for a long time.
Mr. Ning, a native of the Yellow Emperor's time, was Tao Zheng. It can accumulate fire and burn itself, and the smoke will rise and fall, and the clothes will not burn.
Usually after Zi and before noon, release your hair to the east, hold it firmly and keep it straight. Raise your hands to guide left and right, cover your ears with your hands to make the hair black but not white. The lying position is three, and the three veins on the neck and side are pinched with fingers to make the eyes clear. Sit eastward for a long time and then pass. Point the fingers of both hands into the mouth, spit two or two of them, rub them together and wipe the eyes to make the eyes clear. Sit eastward without resting, with three connections, and twist the two holes of the nose with your hands to cure the polyps in the nose. Sitting facing east, the four channels are connected, and the number of teeth pecked cannot be counted. Lying on one's side without resting, the six channels are connected, and the deafness and dizziness become more severe. Still lying down, the pain in the chest and the cough are relieved. Hug the two knees, and keep them on the ground without resting. Open the eight channels and relieve the evil heat from the chest to the head, neck, ears, eyes, throat and nose. Go to the pillow and hold it firmly, standing on the ground without rest. It connects the nine points and the east head, allowing the Qi to flow up and down. If the nose is weak and the Qi is received, the patient will become more sick and cannot follow the Yin and Yang method. Da Yin, don’t do it. Sit upright, automatically shake your arms continuously, and have twelve passes, which will make you more tired. Lying on the left and right sides without resting, the twelve channels are used to treat phlegm and excessive drinking. If you have a drinking problem on your right side, you should lie on your right side; if you have a drinking problem on your left side, you should lie on your left side. If there is no Qi to be discharged, at the beginning of the day, at the middle of the day, and at the time of the day, stand upright towards the sun continuously at these three times, with nine passes, raise your head to absorb the sun's essence, and swallow it nine times, the essence will be increased a hundred times.
Enter the fire and keep your arms hanging down, which means you will not hurt the fire
Squat toward the south, enter with both hands from the bent knees, bend the palms and feet inward at the five commands, sharpen the waist, hips, and control Leaking urine and drowning will heal. The skipper is placed across the two feet, in the hands and in the middle of the feet, and the two hands are crossed to guide it, which will make you sleep more and the essence will not be released. Cross your hands and lower your head, and push yourself to the extreme to relieve lung qi and treat violent coughs. Lift your feet, hold your cheeks together, place your hands on the ground, and take it to treat constipation. Raise your right hand, stretch your left hand, sit on your right foot, and cover your left foot to relieve hip pain. Raise your hands and place them on your neck, holding each other at the extremes to treat pain under the hypochondriac. Relax your left hand, put your right hand down, hold the thumb of your left hand to the extreme, relax your right hand, put your left hand down, hold the thumb of your right hand to the extreme, both of which can cure joint pain. Cover the two feet and point two fingers on the five fingers of the feet. The more the waist is bent, the lower the head cannot be. If the blood stasis has been for a long time, it will be cured. Holding the five fingers up can relieve pain in the waist and spine and prevent people from looking back. Use your right hand to go up and down from the head. He lowered his arms again and couldn't look back at his neck. Sit on the ground, cover your left hand, and hold it with your right fingers. Your waist and knees will become more tilted and you will have difficulty urinating. Sit facing east, face the sun, hold the moon in your left hand, raise your body to look at the Big Dipper, and be convinced of the moon energy. Hold the right hand and fold it, each on the left and right, and open the bow to supplement the deficiencies of the five internal organs. When the Qi arrives, hug your knees and raise your chest to the extreme. This will often make the Dantian Qi return and replenish the brain. Sit on the ground, straighten your feet, twist your shins with your hands, and bring your head to the ground to adjust the vertebrae of the spine, sharpen the roots of the hair, and make the hair grow longer. Sit on the ground, cross your legs, put your hands in between your bent legs, lower your head and cross your neck to cure chronic cold and inability to warm yourself.
If you don’t hear the sound, don’t raise the sound twice, without resting. Move the Qi from the head to the soles of the feet to heal scabs, strong winds, partial dryness and other paralysis. Vibrate both arms to the right without resting, and the nine passages will heal the arm pain and fatigue. , The trend does not follow. Lower your head and look down, without resting, and use the twelve channels to cure scabies, malignant sores, and inability to swallow due to heat. If you are suffering from illness, you can reach it by facing Yang Ming. Lying down, massage the abdomen to the feet with hands, and use the hands to guide the feet and lower arms for twelve seconds. Without resting, massage the twelve feet to relieve numbness in the feet and feet, inability to walk, and pain in the waist and spine. Put your hands on your neck and cross each other. If the poison is not cured, you will vomit out the strong air in your belly. At the beginning of the month, at the middle of the month, and at the time of the moon's inset, stand upright towards the moon with eight channels, raise your head and suck in the moonlight essence and swallow it eight times to make the yin energy grow. When a woman sucks it, her yin essence becomes more abundant and her child's path becomes clear.
There is no way to get into the water and raise both arms without rest.
Put your arms towards the north and hold your five fingers together, which will make the rabbit feel weak and have tight tendons. Jiju uses both hands to enter from the bent feet, hold it on the ground, add the hands to the bent feet, and raise the Jiju. It can be used to promote qi and relieve stranguria and breast pain. Raise your feet and cross your neck, use both hands to rest on the ground, raise your waist and hold it while breathing, cross your feet and neck, it will relieve the worry and fullness in the abdomen, remove the three insects, benefit the five internal organs, and refresh the spirit. Squatting, raising the feet with both hands, squatting extremely horizontally, can treat qi rush, swelling and pain, cold disease entering the upper and lower parts, and kidney qi. Squatting, raising the five fingers with both hands, lowering the head to the extreme, the qi from the five internal organs will flow in, curing the deafness and blurred vision. Doing it for a long time will make people turn white and turn black again. Lie down and curl up your hands, hold them continuously, and press your heels along the bed to treat yin knots and numbness and tiredness of the muscles and veins. Use both hands to rest on the armpits to treat chest fullness and dry hands. Put your hands on your knees, raise your head like a turtle, and take in the rhubarb vitality to your Dantian, making your waist and spine no longer painful. The thumb of the hand pinches the nostril urgently without stopping.
That is, the qi moves upward and reaches the brain of Ni Wan, causing the yin and yang to count until it becomes tireless. Quickly grasp the hair with the left hand, and return it to the neck with the right hand. The so-called blood qi flows to its roots, closes the huge yang qi, prevents yin from overflowing, and has faith. This is the way to benefit yin and yang. Sit upright and put your hands behind your back, which is called belt binding. The more you can't defecate, it will help your abdomen, and the more you will feel weak and weak. Sit on the ground and cross your hands under it to make it more yin-filled. He grabbed the rope with both hands and hung the windlass upside down, causing his feet to stand on top of it, making him dizzy and dizzy. Hold it with two hands, turn it on your back, and hang it on the rope. It will become more and more incompetent and you will not be able to eat. Use one hand to hold the rope and the lower hand to hold the foot, and the hemorrhoids and swelling will be cured. Sit up straight on the ground and stretch your feet, and hold your feet with your hands to reach the extreme position. This will cure the inability to eat and vomiting in the intestines.
Mr. Ning said: If you want to guide and circulate Qi to eliminate all diseases and make you immortal, you should always think of a Huan Dan to restore Dantian. The elixir that gives birth to a person, and the elixir that saves a person, will prolong the life of the whole person, and will decay if it is gone. Therefore, as a guide, all the evil spirits in the joints and limbs of the body are removed, and the righteous energy is allowed to remain. If one can practice sincerely and diligently, perform actions and words day and night, then the joints will be strong and all diseases will be cured. If the patient suffers from stroke, persistent HT is not followed, deafness and inability to hear, head seizures, coughing and back pain, all can be eliminated by following the diagram, guiding the Qi according to the location of the disease, and eliminating it with the mind. Those that move Qi can be used to replenish the inside, while those that guide Qi can be used to treat the limbs, which is the natural way. But if you can practice diligently, you will be in harmony with heaven and earth.