Medicinal diet is a scientific combination of traditional Chinese medicine and food, which takes the medicinal properties of drugs and makes use of the delicious food to achieve the purpose of health preservation and auxiliary disease prevention and treatment.
If Chinese medicine is skillfully used in dishes, it can also achieve the function of promoting blood circulation and caring skin. Many women in the workplace, due to long-term sedentary qi stagnation and blood stasis, lead to various discomforts and even diseases. At this time, you can add the following three kinds of Chinese medicines for promoting blood circulation and qi circulation when cooking.
1 Chuanxiong
People with qi stagnation and blood stasis are prone to dizziness and headache. Chinese medicine believes that this is because blood deficiency leads to wind, so the treatment principle is "treat wind first, then treat blood, and blood circulation will destroy itself".
Besides enriching blood, Chuanxiong can also promote blood circulation, dispel wind and relieve pain. Often used with Gastrodia elata, it can remove head wind and is very suitable for the elderly. At the same time, women with menorrhagia, dizziness due to blood deficiency, and dizziness caused by cervical spondylosis in office workers can also take Chuanxiong.
Chuanxiong "National Collection of Chinese Herbal Medicine"
Sexual taste is pungent and warm.
Meridian tropism belongs to the gallbladder pericardium meridian.
Function is mainly used for promoting blood circulation and qi circulation, expelling wind and relieving pain. Used for irregular menstruation, amenorrhea, dysmenorrhea, abdominal pain, chest and hypochondriac tingling, traumatic swelling and pain, headache and rheumatic joint pain.
Tianma Chuanxiong Fish Head Decoction
Shokopp
Fish head has high nutritional value and good taste, and is rich in lecithin and unsaturated fatty acids necessary for human body, which is beneficial to reducing blood fat, strengthening brain and delaying aging.
Tianma calms the wind and calms the convulsion, and Chuanxiong promotes the circulation of qi to relieve depression, expelling wind and eliminating dampness, promoting blood circulation and relieving pain. Therefore, this product has the functions of calming wind and relieving spasm, expelling wind and dredging collaterals, promoting qi circulation and promoting blood circulation, and is suitable for all kinds of patients with headache and dizziness.
material
The first half of silver carp, 5 grams of dried gastrodia elata, 5 grams of Ligusticum wallichii and 5 grams of salt.
working methods
Cleaning silver carp and cutting into pieces; Clean dry Rhizoma Gastrodiae and Rhizoma Chuanxiong with clear water, and soak.
Wash the pan, put it on the fire, inject appropriate amount of water, and add silver carp head, gastrodia elata and Chuanxiong until cooked.
Finally, season with salt.
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Notoginseng, which is called "Golden Exchange" and "Southern God Grass", is a pearl in China traditional medicine. Since ancient times, it has been recognized as having remarkable effects of promoting blood circulation, removing blood stasis, reducing swelling and relieving pain.
Zhao Xuemin's Compendium of Materia Medica in the Qing Dynasty recorded: "Ginseng is the first to tonify qi, and Sanqi is the first to tonify blood, with the same taste, so it is called Ginseng Sanqi, which is the most precious Chinese medicine."
Panax notoginseng has the effect of "raw and cooked": that is, raw Panax notoginseng, promoting blood circulation and removing blood stasis, reducing swelling and relieving pain, and ginseng is effective in treating traumatic injuries; Cooked notoginseng can enrich blood and strengthen the body.
Sanqi "China Pharmacopoeia"
Sweet, slightly bitter and warm in nature.
Meridian tropism belongs to liver and stomach meridians.
Functions: removing blood stasis, stopping bleeding, reducing swelling and relieving pain. Used for hemoptysis, hematemesis, epistaxis, hematochezia, metrorrhagia, traumatic hemorrhage, chest and abdomen tingling, traumatic swelling and pain.
Stewed black-bone chicken with notoginseng and turmeric