Solutions to insomnia and dreaminess
1. Don't worry too much about the occasional insomnia experience in your life. I believe your body will naturally adjust to it. People's physical and mental flexibility is great. This article quotes a case. People who don't sleep for 200 hours in a row can still maintain normal physical and mental functions, and insomnia for one or two nights will not cause any difficulties. After occasional insomnia, if you don't worry about the pain of insomnia, you will naturally sleep when you are sleepy. The more you worry about insomnia, the harder it is to fall asleep at night.
2. Arranging a regular life is to make daily life regular, form the habit of sleeping and getting up regularly, and thus establish your own biological clock. Sometimes I go to bed late because I need it, but I still get up on time in the morning. In case of weekend holidays, avoid staying up late; Sleep cannot be stored, and it is useless to sleep too much. In addition, keep moderate exercise for half an hour to an hour every day, so that all organs of the body are flexible. But you should avoid strenuous exercise before going to bed. It is wrong for some people to try to get tired by strenuous exercise before going to bed and then fall asleep.
3. Design a quiet bedroom, try to isolate the noise in the bedroom, get into the habit of turning off the lights and sleeping, and avoid overwork or labor within half an hour before going to bed. Even if there is an exam tomorrow, I will never go to bed with a question. Listening to light music before going to bed helps you sleep.
4. Eat moderately before going to bed, and eat moderately before going to bed if necessary; Foods such as milk, bread and biscuits help you sleep. Overfullness is not good for sleep; And coffee, cola, tea and other stimulating drinks, especially not conducive to sleep.
Chinese medicine insomnia therapy
Insomnia is a common brain disease in traditional Chinese medicine. As early as 2000 years ago, there was an ancient medical book in China that called this disease "insomnia" or "sleepless". It can be seen that Chinese medicine is the first to know insomnia.
In the treatment of traditional Chinese medicine, traditional Chinese medicine and acupuncture are mainly used to treat the disease.
Chinese medicine has rich clinical experience in treating insomnia in 2000, and countless prescriptions have been used. Traditional Chinese medicine can regulate the sleep/waking cycle of human body, change the sleep quality of patients, have no drowsiness after taking it, have no influence on work, have no forced hypnotic effect, can fall asleep when needed, can be taken for a long time, has no addiction, and is nourishing the heart and calming the nerves.
Prescription therapy
The incidence of insomnia and dreaminess is high, which seriously affects people's mood and work, and the quality of life declines. If you can't sleep only occasionally or temporarily, don't define sleep as insomnia, otherwise it will bring you more mental stress. Relax your mood and actively regulate yourself, and the symptoms will be eliminated. Severe insomnia needs medication. Try not to take western medicine with dependent ingredients, and you can choose some traditional Chinese medicine and Chinese patent medicine to treat it. Some patients can also choose this prescription for treatment.
The prescription is as follows:
1 .60g of Polygonum Multiflori Radix and 60g of Semen Ziziphi Spinosae, one dose per day, decocted in water to get juice, and taken twice in the morning and evening.
2. Salvia Miltiorrhiza Radix and Ziziphus Spinosae Semen are grinded together, each time 10g, twice a day, and taken with warm water half an hour before going to bed in the morning and evening, and 10 day is a course of treatment.
3. 60 grams of polygala tenuifolia, grinded into powder, 3 grams each time, twice a day, and taken in warm water in the morning and evening.
4. Semen Ziziphi Spinosae powder 1.5-3g, Caulis Polygoni Multiflori and Caulis Spatholobi each 15-30g, daily 1 dose, decoct in water to get juice, and take it with Semen Ziziphi Spinosae powder before going to bed at night.