1. Unpacking: Take the Taiji magnet energy pad out of the package and spread it out.
2. Place of use: choose a dry and ventilated place to keep the environment quiet and comfortable.
3. Placement of the floor mat: Place the Tai Chi magnetic energy mat on the bed or floor in the place of use, and then lie flat or sit on the floor mat.
4, adjust posture: according to your own needs, adjust your body posture, you can choose to lie flat, lie on your side or sit.
5. Use time: The use time is generally about 20 to 30 minutes, which can be extended or shortened according to your own feelings.
6. Frequency of use: Use 1 2 times a day, which can be adjusted according to your physical condition.