How to lose weight effectively in summer?

Cook soup with red beans, but remember to put less sugar, preferably not. Drink a small bowl in the morning and evening (eat with cooked beans, more soup, less beans) instead of breakfast and dinner (you may not be used to it at first, but you can eat a little for breakfast and dinner), so it will be effective for more than a month! In Compendium of Materia Medica, the official name of red bean is "adzuki bean". In traditional medicine, red beans are mainly used for promoting blood circulation to remove edema, benefiting qi to remove beriberi and strengthening the spleen. In ancient books, cooked red beans and carp are of great help to improve edema and beriberi of pregnant women in the third trimester of pregnancy. Nutritional value: Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of enriching blood, diuresis, detumescence and promoting heart activation. In addition, its fiber helps to excrete salt, fat and other wastes in the body, which has a great effect on stovepipe. Red beans can replenish blood, but there are many reasons for anemia. If it is caused by the lack of vitamin B 12, eating red beans is very limited. Jogging, rope skipping and aerobics are all very good exercise methods, and there is a conversion formula, which can be referred to as skipping 10 minutes = jumping for 20 minutes = jogging for 30 minutes, but there is a difference between them. Jogging mainly burns fat below the abdomen, especially on the muscles outside the thigh, and has little effect on the abdomen. Aerobics has an effect on the whole body, because aerobics is a kind of exercise that combines many movements, but the effect is not too obvious. Because the whole body is reduced together, it is not easy to see, so it needs long-term observation. That is to say, after you keep dancing for a long time, you suddenly find yourself thin, and you are all thin. Generally speaking, skipping rope is the first choice for dieters, which can burn whole body fat quickly, and the exercise effect on calf muscles is incomparable to any kind of exercise, but skipping rope is relatively more intense than the first two, so friends with poor health should choose appropriately. Generally speaking, no matter what kind of exercise you choose, you should exercise at least four days a week, that is, once a day, and do it for at least four days a week. There should be more than 5 groups at a time, and the number of people in each group should be determined according to themselves. You should step by step from less to more. For example, jump rope in a group this month 100, and add it to a group of 150 next month when you feel comfortable. The last advice is to stick to it. If you can't persist, then any exercise method is useless! Pay attention to breakfast when eating. Breakfast is the foundation of people's health. I won't say much about this. Lunch is not necessary, but if you have to work hard in the afternoon, you'd better eat. Eating is absolutely not allowed, because this is the way of life of modern people. After dinner, they usually choose entertainment activities, such as watching TV and surfing the Internet. None of this exists. Dinner is the most important thing. So the best way is not to eat, but what I said is that eating nothing without dinner will have an impact on the stomach. You should choose a kind of fruit. Apples, oranges and bananas are scientific slimming fruits promoted in recent years. They contain almost no fat and few calories, which can make people feel full. You can choose according to your preference for fruit, but remember not to eat more fruit. It's all about my own experience of losing weight. In 2002, my height 170CM and weight 182kg. You can try to imagine me. I am a super fat man. I just don't eat dinner at all. I only eat an apple in the morning. No one forced me, but I want to lose weight myself. That's all that matters. I am now 17 1CM (I am ashamed of my short stature) and weigh 125 kg. Nobody says I'm fat anymore. This is the result I want. I have kept these habits until now.