1, Bushen, a Chinese medicine term, refers to changing the state of kidney-yin deficiency and kidney-yang deficiency through diet, medicine supplement, fitness exercise, qigong, acupuncture and massage. Kidney food, the most commonly used kidney food such as Lycium barbarum. Chinese medicine believes that kidney deficiency can be divided into kidney yin deficiency and kidney yang deficiency, and different diagnosis and treatment should be carried out according to different symptoms. Kidney deficiency is mostly a long-term accumulation of diseases. You must not use tonics because you are eager to achieve success, or use kidney-tonifying and yang-strengthening drugs with unknown ingredients, but should slowly recuperate. With the improvement of living standards, tonifying kidney is more popular with men.
2. Kidney-tonifying foods include leeks, white radishes and pig kidneys.