Traditional Chinese medicine believes that blood heat, kidney qi weakness and qi and blood weakness are all causes of white hair. If the nutrition comes from rain and snow, if the hair turns white or falls off in a depressed state, it is mostly because of liver blood deficiency's weak kidney. Therefore, the treatment of traditional Chinese medicine is to replenish liver blood and kidney qi.
Diet therapy for young baldness 1. semen sesami nigrum
Also known as flax, it is sweet, flat and non-toxic.
Function: tonify liver and kidney and moisten five internal organs. Dry stool caused by weakness and liver and kidney deficiency.
It is suitable for hair knotting, premature aging and premature aging, and has the effect of beautifying and blackening hair.
How to eat: Take 25 pieces of black sesame seeds and mash them, add appropriate amount of rice and cook them into porridge once a day, which has a good effect on "less baldness" and blackening white hair. You can also cook it with kelp. 30 grams of black sesame and 60 grams of japonica rice. First, the black sesame seeds are washed, dried, fried and ground, and then mixed with japonica rice to cook porridge. This porridge has the functions of nourishing liver and kidney and moistening five internal organs, and is suitable for people with weak body and premature gray hair.
2. Chinese wolfberry
Sweet, flat and non-toxic.
Function: tonify liver and kidney, and treat dizziness and premature gray hair caused by liver and kidney loss.
Edible method: decoct, stew and take orally, 9-15g each time; Soak the ointment in wine, or make it into pills or powder.
3. Fairy porridge
30-60g of Polygonum Multiflori Radix, 5 red dates, 0/0g of brown sugar/kloc-0, and 60g of japonica rice.
First put Polygonum multiflorum Thunb in a small casserole, fry the juice, remove the residue, add washed japonica rice and red dates, add water to cook porridge, and add brown sugar when the porridge is cooked.
This porridge has the functions of nourishing blood and benefiting liver, consolidating essence and tonifying kidney, and blackening beard, and is suitable for people with premature gray hair.
And people with yellow hair. One dose per day, taken twice, 7- 10 days as a course of treatment, and the next course of treatment after 5 days. People with loose stools are not suitable for eating.