What role does yam barley porridge have?

Yam is a tonic medicine, which has the function of strengthening the spleen and stomach, and is especially suitable for people with weak spleen and stomach to eat before tonic. Coix seed has the functions of invigorating spleen and eliminating dampness, clearing heat and expelling pus, removing arthralgia and promoting diuresis. So what is the function of yam and barley porridge? The function of yam barley porridge is that yam barley porridge is rich in DHEA (youth factor), which is a very important active substance in human life activities and a derivative of cyclopentane. Cyclopentadolphine is the basic structure of adrenocortical hormone and sex hormone (estrogen and androgen) in human body. The main health care functions of DHEA are anti-aging, enhancing immune function and improving sexual function. The mechanism of its health care function is that it can be transformed into androgen or estrogen according to the needs of the body, which can supplement the hormonal imbalance caused by aging and diseases, keep people energetic and enhance their disease resistance. So what is the function of yam and barley porridge? According to ancient records, eating more yam has the functions of "hearing and improving eyesight" and "not being hungry and prolonging life", which is beneficial to human health. There are also folk sayings that yam can regulate physiological ability, be weak after illness, and nurse women after childbirth. Children's physique has a significant effect, so it is called "taking medicine". As a nutritious food, Chinese yam contains a lot of starch, protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline, allantoin and so on. Among them, potato pre-soap, an important nutrient, is the precursor of synthesizing female hormones, which has the functions of nourishing yin and strengthening yang and enhancing metabolism. The mucus and digestive turbulence of polysaccharide and protein component contained in fresh tuber can prevent cardiovascular fat deposition and contribute to gastrointestinal digestion and absorption. Yam is a natural diet food. It contains enough fiber to make you feel full after eating, thus controlling your appetite. Secondly, yam itself is a kind of food with high nutrition and low calorie, so you can eat more without worrying about getting fat.