When eating coix seed powder and adzuki bean powder, it will be better to rinse with boiling water or soak in warm water.

To take it with boiled water, the water of red bean and coix seed can reduce swelling and eliminate dampness. Red beans are low in calories and rich in active ingredients such as vitamin E, potassium, magnesium, phosphorus, zinc and selenium, which nourish blood and benefit qi. Ancient books say that red beans "make people thin by eating more"; Coix seed also has whitening, heat-clearing and detoxicating effects. Coix seed is slightly cold. If the constitution is cold, it can be cooked with millet, longan and red dates, without adding or adding less barley.

Extended data

Avoid eating: women with constipation, polyuria and early pregnancy should avoid eating. This is especially true for children with weak digestive function, the elderly and patients.

nutrition

Coix seed has high nutritional value and is known as "the king of Gramineae in the world". Coix seed is edible, tastes like rice, is easy to digest and absorb, and can be cooked in porridge or soup. Winter melon soup in summer and autumn can be eaten with meals, clearing away heat and promoting diuresis.

Because of its rich nutrition, coix seed is a good medicine for the elderly, pregnant women and children who are weak and recovered after a long illness, and can be taken frequently. Whether it is used for nourishing or treating diseases, the effect is very mild, slight cold does not hurt the stomach, and spleen is not nourishing.

It is reported that coix seed treatment component coix seed ester not only has nourishing effect, but also is an anticancer agent, which can inhibit Ehrlich ascites cancer cells and can be used for gastric cancer and cervical cancer.

In addition to the above-mentioned functions of coix seed ester, coix seed alcohol contained in coix seed root also has the functions of lowering blood pressure, diuresis, relieving fever and expelling ascaris, and is suitable for hypertension, urinary calculi, urinary tract infections, ascariasis and the like. Coix seed leaves can be decocted in water, which is fragrant and diuretic. The usual dosage of coix seed is 20-30 grams, and the dosage can be increased to 60 grams if the patient is seriously ill.

efficacy

Red beans and coix seed are sacred products for detoxification. Red beans are sweet and sour, flat and non-toxic. Contains starch, fatty oil, protein, vitamins (A, B, C), plant saponin and aluminum. Minerals like copper. Conducive to diuresis, detumescence, detoxification and pus discharge, clearing away heat and promoting diuresis.

Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of enriching blood, diuresis, detumescence and promoting heart activation. Eating more can prevent foot swelling and have the effect of losing weight.

eat

Clove, also known as coix seed, is sweet and nutritious, containing 52%-80% carbohydrate, 0/3% protein17% fat. Oils and fats are mainly unsaturated fatty acids, of which flax oleic acid accounts for 34%, and there are special coix seed esters. Flour pasta is a kind of high-value health food. Millet kernel has the effects of invigorating spleen and diuresis, clearing away heat and relieving cough.

Matters needing attention

The common practice of red beans and barley is to boil red beans and barley in water, and then drink soup and eat beans. There are four points to note:

Red beans are wrong. Red beans in Chinese medicine refer to adzuki beans. Red beans nourish the heart, and red beans remove dampness; In terms of shape, red beans are round and slender.

References:

Baidu encyclopedia-barley

References:

Baidu Encyclopedia-Red Bean and Barley